Dragonboaters/Canoers Gym Pratice

• borntolive

  9 Jan 06, 00:15

  can anyone post wad r their training like..heard they only focus on arms n shoulders...neglect the rest
  
  but i see some of my polymates after joining dragonboating/canoeing, physique change dramatically in such a short time..how did they do that?
• shade343

  9 Jan 06, 00:23

  1 year is short time meh?