Wanted:Singapore's Strongest

• Simon Dean

  13 Jan 06, 18:54

  
  
  Seriously,if you want to join, seriously this is those kind of contest where you need to train fuctional strength/compound movement one not isolation/machine stuff.You need to be 18 at least.
  
  One of the Top 3 last year can
  
  4 20kg plates a side smith machine benchpress 10 reps
  3 20kg plates a side smith machine shoulderpress 10 reps
  6 20kg plates a side on OL barbell deadlift/squat
  
  
  
  even the bottom positions last year can deadlift 180kg - 8 reps