gym
-
dunno whether this topic has appeared b4.. but anw im looking for a gym to workout... haha havent been exercising since sch last closed man... feel kinda unfit now.. any gyms to recommend? those budget ones.. and can someone tell me.. how much is the membership per month or smth..? thz alot guys...
-
just go those at tampines/bedok sports hall ah. above 18, $2.50/entry.
if you want membership, 6 months at $170, 12 months at $310. all the california fitness all dat shud be more ex. -
got ppl there to like, tell u what to do ornot? or its on yr own de?
-
on ur own ah. u want trainer ah? i can tell you what to do for a full body workout.Originally posted by papercut87:got ppl there to like, tell u what to do ornot? or its on yr own de? -
hahaha.. okay generally i juz wanna tone up my fats to muscles lar cauz no more tiring JC PE sessions.. so like that need trainer ornot?
-
no need lah... where u wanna tone up, do the exercises for that part ah.Originally posted by papercut87:hahaha.. okay generally i juz wanna tone up my fats to muscles lar cauz no more tiring JC PE sessions.. so like that need trainer ornot? -
Join the kids at your school in their PE lessons.
-
sec sch PE so slack!!!Originally posted by Kuali Baba:Join the kids at your school in their PE lessons. -
JC pe is the most power... after each session.. u sweat heck alot
-
After passing NAPFA, u slack heck o' a lot.Originally posted by papercut87:JC pe is the most power... after each session.. u sweat heck alot
I played football every lesson. -
haha. quite true. if u ask me take NAPFA now, i dun think i can even get a bronze.Originally posted by Kuali Baba:After passing NAPFA, u slack heck o' a lot. I played football every lesson. -
just run around ur neigbourhood will do, plus there is exercise corners around for strength training.
-
dont waste time exercising.
eat, sleep, party and live life to the fullest.
-
u cant turn fats into muscle...i suggest u go www.abcbodybuilding.com to learn more abt the basics first...
life is abt partying, but hor need to be fit mahz if so fat gals wun even take a 2nd
glance at u. unless u damn rich hahah -
safra megagym is both cheap and good..
-
last night, i lifted weights. bicep curls. den today my elbow cant be straightened.
wad happened? burst blood vessel? -
Is there a prob with Ur elbow joints?
Maybe U jerk the weight too much yesterday... -
most probably u did it with bad form...dont go to gym without any knowledge if not you're juz wasting ur time and possibly injure urself. Most important thing is to know your diet, practise the correct form, schedule yourself for diff body parts, and hav determination...Originally posted by sinicker:last night, i lifted weights. bicep curls. den today my elbow cant be straightened.
wad happened? burst blood vessel?
if dunnoe u can ask a fren or somethin who's experienced in liftin -
If U train in Hougang gym, U can ask me also...Originally posted by alkaiden:most probably u did it with bad form...dont go to gym without any knowledge if not you're juz wasting ur time and possibly injure urself. Most important thing is to know your diet, practise the correct form, schedule yourself for diff body parts, and hav determination...
if dunnoe u can ask a fren or somethin who's experienced in liftin -
dono leh.. same mass since 2 months ago.. maybe i jerked. okay ah, i jerked. ouch.
-
Dude, sometimes, lifting 'light' weights are better.Originally posted by sinicker:dono leh.. same mass since 2 months ago.. maybe i jerked. okay ah, i jerked. ouch.
Wat I mean by 'light' in this case is the weight which U can lift like 8 reps or so. It may be 15 Kg or lesser. Juz lift using the proper techniques and slowly increase the weight which U can handle properly.
It will reduce the chances of injuries and it will still promote muscle growth. -
do your push ups...sit ups...burpeys...star jump...jumping jacks...squats...run...and you will get a full body work up...
at the comfort of your own home... -
wah i just woke up and my elbow pain is getting worse.. ahhhhhhhh!!!!
-
Hougang gym got power rack?Originally posted by Simple_Bear:If U train in Hougang gym, U can ask me also... -
I think u have to pay for the quality and the environment too. CCK stadium provides just the right kind of equipment and it's a good environment to work out too..It's cost $2.50 if u are not a student anf if u are a student, it cost $1.50. Membership, i'm not very sure abt that though