Wads e duration of not running before u start 2 lose stamina
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Wads e duration of not running/inactivity before u start 2 lose stamina that u had previously???
i dont wana jog too much ..scared too thin... -
scared too thin. -
y the hell would u be scared to be too thin?
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2 months for me ..
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depend on individual...
for me one week
if can i would exercise everyday..once i never exercise i felt very weak -
1 week studies show u can lose up to 25 % of stamina and 30% of strength in 1 week of not exercising....so better start
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Originally posted by zanza:1 week studies show u can lose up to 25 % of stamina and 30% of strength in 1 week of not exercising....so better start
erm it's been a year ++ since i stop exercising.. -
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My 2.4km run dropped to 18 mins after 2 yrs of not running,within 2 weeks,it was back to 11+ mins.
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well i think he is scare of being too thin cos he is a bodybuilder?
Running which is a form of aerobic exercise reduce muscle mass,something which a bodybuilder does not want in excess? -
hmm how do you train back your 2.4 run? i am in need of training up too to clear my ippt.Originally posted by Marco_Simone:My 2.4km run dropped to 18 mins after 2 yrs of not running,within 2 weeks,it was back to 11+ mins. -
1st day run-18Originally posted by Aveme:hmm how do you train back your 2.4 run? i am in need of training up too to clear my ippt.
2nd day run-18
3rd day-17
7th day-15
8th day-14
15th day-11m 10s -
ard 1mth i guess...
but gaining form is shorter..prob 2weeks..