Keeping fit at home.
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what do you guys do to keep yourselves fit and healthy at home? any tips? what is your routine like?
for me, i only do bicep, and dumbbell military press, push-ups, sit-ups and pull-ups.
so what do you guys do? -
wake up, brush teeth and pang sai.
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my fingers most fit
i exercise a lot on the keyboard -
what is dumbbell military press?Originally posted by sinicker:what do you guys do to keep yourselves fit and healthy at home? any tips? what is your routine like?
for me, i only do bicep, and dumbbell military press, push-ups, sit-ups and pull-ups.
so what do you guys do? -
i try to walk a lot - walk home from office, walk to mother house, walk to beach, walk the dog, etc.
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I attach weights onto my fingers
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pull-ups.. i got a pull-up bar from Sportslink..
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hey sinicker,i also feelign sian at home..haha...but wow..i still can't believe u did so much exercise at home!goodness..
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lift weights, and run on treadmill if i dont feel like going to the gym,
and more body weight related exercises -
These presses train the front and side deltoids. This exercise is similar to the barbell press, but there are significant differences, the most being the greater range of motion you get using Dumbbells. These are my favorite exercise because of the stretch at the bottom and the contraction at the top!Originally posted by Xcert:what is dumbbell military press?
Implementation: (A) Take a dumbbell in each hand at Shoulder height, elbows out to the sides and with your palms facing forward. (B) Press the weights straight up until they touch At the top, then lower them again to the starting position and feel a great stretch in Your shoulders. You have a such a better range of motion than with barbells, also Because you have to control two weights at the same time you'll have to incorporate Stabilizer muscles. Have fun!
i cant find picture leh. sorry. still finding. -
run on treadmill got put incline?Originally posted by coffeeortea:lift weights, and run on treadmill if i dont feel like going to the gym, -
do yoga.