Losing weight
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I've been goin for 45mins to 1 hour of jogging every alternate days by running from tampines park connector to pasir ris in order to lose weight
but about my diet, Must I take regularly or cut down on my intakes? I don't over-eat anymore.. -
wah u live where sia. quite near my hse.
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tampines st 42
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that is so near tpjc
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ic. i live st 21. but i cycle there to pasir ris pk. red bicycle wiv blue shades.
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answer my questions leh, why like mc square said.. ppl take me lightly?
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avoid carbo and take more fibres to make u feel fuller longer..
one thing they say bout under-eating is ur metabolism will go down, so when u return to eat normally, u will gain back e weight..
good luck anyway
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stay away frm junk food, fatty meat, chicken skin, soft drinks. more vege.
work out at home also. cardio.
run run run. run more. run faster. take timing. -
yup and stop eating when you're 70% full... its a good thing that you dont overeat now.. eat ur meals in smaller portion like they all say... by then, in a few weeks you'll see the difference.. and dont take ur weight everyday to avoid being disappointed... maybe once in every two weeks..
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u never say what is ur goal...what is your shape now? are u trying to lose fat or gain muscle?Originally posted by Agenda:I've been goin for 45mins to 1 hour of jogging every alternate days by running from tampines park connector to pasir ris in order to lose weight
but about my diet, Must I take regularly or cut down on my intakes? I don't over-eat anymore.. -
when u wanna lose weight at first it seems quite hard la..Originally posted by Agenda:I've been goin for 45mins to 1 hour of jogging every alternate days by running from tampines park connector to pasir ris in order to lose weight
but about my diet, Must I take regularly or cut down on my intakes? I don't over-eat anymore..
lower down your calories la..if posible eat as little oil as u can..
i remember i steamed all my foods to lose weight..
do cardio...try high intensity interval triaing..its super effective and fast..
gym is also v important...to increase that metabolism..
any Q u can jus ask..
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go to bodybuilding.com for all yr ans..that is a fantastic website..dont think its for bodybuilding only, got parts on losing weight too....Originally posted by Agenda:I've been goin for 45mins to 1 hour of jogging every alternate days by running from tampines park connector to pasir ris in order to lose weight
but about my diet, Must I take regularly or cut down on my intakes? I don't over-eat anymore..
as to yr prob...
wads yr height n weight 1st...
meals must take regularly..if u can take 6 small clean meals well spread out to prevent overeating..go gym too...gd luck..jogging every alt day may give trouble to yr knees so do watch out..maybe swim once in a while -
175 to 177cm
82kg
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hmmm not so bad for guy for that height i guess.....gd luck ...do post yr progress here and any doubtsOriginally posted by Agenda:175 to 177cm
82kg 
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interesting.. I also stay st 21.. It's a big street..Originally posted by sinicker:ic. i live st 21. but i cycle there to pasir ris pk. red bicycle wiv blue shades. -
aiyaa dun need lose weight lah.. I also around ur weight and height but just with a beer belly nia..Originally posted by Agenda:175 to 177cm
82kg -
I got some sort of gym phobia thingy leh.. So I guess jogging is my only option.. But I got 2 mini dumb bells at home made of cement
So now how? -
wad phobia???Originally posted by Agenda:I got some sort of gym phobia thingy leh.. So I guess jogging is my only option.. But I got 2 mini dumb bells at home made of cement
So now how? -
don't dare 2 go.. scared ppl see me and den gossip all those tingsOriginally posted by borntolive:wad phobia???
aniway, what r sum of our daily carbohydrates foods? what food are fibre that we eat daily? cos i search internet but the food usually for american's reference -
Drink chinese tea, take tea leaves boil in hot water.. Drink it and go toilet *pooting* ... Get rid of the dirty stuff in your body, it absorbs oil in your body and help you to detox...
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Erm...gossip abt wat?...gaining muscles is one of the best ways to boost metabolism rate...Originally posted by Agenda:don't dare 2 go.. scared ppl see me and den gossip all those tings
aniway, what r sum of our daily carbohydrates foods? what food are fibre that we eat daily? cos i search internet but the food usually for american's reference
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How do you tell, really?Originally posted by papercut87:yup and stop eating when you're 70% full... -
bump
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Up to now I lost 1 to 2 kg liao
This calls for a celebration!!! TOMORROW RUNNING MARATHON!!!! -
Eat regularly. Don't cut down because once you return to eating normally, you will gain back weight. However, can try changing diet. Like adding more fibre to your diet.Originally posted by Agenda:I've been goin for 45mins to 1 hour of jogging every alternate days by running from tampines park connector to pasir ris in order to lose weight
but about my diet, Must I take regularly or cut down on my intakes? I don't over-eat anymore..
Avoid those unhealthy food that you have been studying since primary school.