working out at home.
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how you all do sit-ups, crunches, leg-raises?? u all got use exercise mat?
is that thin piece of foam really effective in giving support for your back? i now really cannot tahan doing it on hard ground.
if so, how much is an exercise mat?? -
den do on the bed
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bed will stink with all that sweat.
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den wash lor.
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do on floor lor..
get a pillow... use it to cushion ur tailbone and shoulder blades.. -
How to do sit-ups at home with nothing to hold down ur feet?
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why not..
just do ..dont lift up ur legs ..try to control
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Kiap your feet under the sofa/bed/chair.. whatever u can find to hold your feets downOriginally posted by Xcert:How to do sit-ups at home with nothing to hold down ur feet? -
kiap feet together also can.
no one uses exercise mats?? -
don't do at home lah, why so shy? flaunt that tight bod of yours in your nearby park lah. You can substitute crunches or leg raises for sit-ups...no need to hold your legs down. Try doing loads and loads of burpees - it's a full body exercise
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Buy an exercise bench, a barbell and dumbbell with many weight plates.There you go, no need any fancy machine for a nice bod, free weight does it well enough.There is always exrx.net for exercise instruction of plyometric, calistenics and resistance training.
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i have barbell, dumbbell and all the weights. i'll check out the website.
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maybe the exercise ball or wad u call it...for u to do crunchers n other exercises...other than that go to those workout stations near neighbourhood lor to do dips,pull ups etc
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not painful meh?Originally posted by mamamamama:Kiap your feet under the sofa/bed/chair.. -
leg raise wont hurt ur back, not for me at least
and dont do sit ups they're pretty useless, do crunches instead
u lay on your back, lift your legs up and bend it at 45degrees. keep it raised, then
u lift urself up like u do situps....
dont do it in bed, cuz like u said it'll stink plus it'll absorb the force making it ineffective
try using a banklet or somethin...or just a towel oso can...
I find push ups quite useless once u can hit 100+ in 1 go
pull-ups r more challenging -
okay, i also have pull-up bar at home!
guess i'll just stick to using a blanket for now..
is it that leg raises is for lower abs and crunches for upper abs? -
^^^
no idea...but do both better bah
also u can do flutter kicks, u go into the leg raise position but instead of holding both ur legs at the raised position, you move ur legs up and down like ur running...but keep them straight
btw, gt c my pte msg? we can ride 2gether if u wan