What to eat to improve my memory?
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plenty of sushi
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Yea, going for sushi buffet next wed. Can't wait to chiong the sashimi.
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I love sushi man yumyum~ especially raw salmon and all other raw stuff! is it because I ate too much raw then thats whyOriginally posted by playboy_1985:plenty of sushi
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I think sometimes its because we think too much then sometimes will have some short term memory loss ah. like maybe over worries too much haha. I am very forgetful at everything.Originally posted by newcomer:You're lucky. Yesterday, I forgot the bus number I always take to work. I had to look at bus directory to make sure it was the right bus. The day before, I couldn't remember how much my room rental is, was it 300 ir 350? What's worse, I kind of blanked out and forgot a friend's name whom I've known for 3 years in poly, though it was just for an instant. Even so, I've only called his name moments ago!
No it's not Alzheimer's, I'm not even in my prime! Now, you tell me how to prevent amnesia. -
wow health expert! thanksOriginally posted by sweetpopcorn:Gingko Biloba (liquid form) works for me. You can get both the liquid and tablet form at GNC.
Gingko Biloba keeps you alert by causing more blood to circulate to your brain.
Coffee keeps your awake BUT not alert.
Try eating fruits (or drink plenty of fruit juices) and RAW veggies on the run-up to your examinations.
Scientifically proven to give you a lot of energy, both physical and mental.
You will feel hungry and uncomfortable if your are not used to it. But you will be mentally very alert.
When you eat COOKED food, your body uses energy when you are digesting. That's why after a meal in the afternoon, you will feel sleepy.
Try eating RAW veggies and fruits in the afternoon. You will NOT get drowsy. Why? Because, when you digest RAW veggie or fruits, they give out MORE energy then the body uses for digestion.
The other stuff you may want to try is LECITHIN. This is a derivative of Soya Beans. It is what gives Soya bean drink that special smell.
Lecithin forms a large part of our brain and nerves.
You can get Lecithin in capsule or granule form from GNC. It is cheap.
GALS TAKE NOTE: Lecithin has one other very desirable effect: It flushes cholesterol from your body and burns fat. So it keeps you SLIM.
I've tried all that I've suggested here. It works. -
well, you can forget the taste of anything, but i bet you will NEVER forget the taste or incident of you eating your own excrements.
alright, your brain works best when you have more blood flowing to it, im sure chewing gum, will stimulate better blood circulation to your head. also, have proper rest, and sufficient iron in your diet -
sad to say... its fish !!!
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the environment is also important in helping u with ur memorizing stuff. so, get a good quiet relaxing environment.Originally posted by Tier:I have a hard time memorizing my lyrics at exam. hai~ -
hey, I have exactly the same problem.. one of the worst moments is that I remember my bus number wrong, it is supposed to be 151 but I thought it was 154 even though I take it frequently...Originally posted by newcomer:You're lucky. Yesterday, I forgot the bus number I always take to work. I had to look at bus directory to make sure it was the right bus. The day before, I couldn't remember how much my room rental is, was it 300 ir 350? What's worse, I kind of blanked out and forgot a friend's name whom I've known for 3 years in poly, though it was just for an instant. Even so, I've only called his name moments ago!
No it's not Alzheimer's, I'm not even in my prime! Now, you tell me how to prevent amnesia.
And I cannot remember names/faces to save my lives.. I may forget ur name even if u told me just moments ago...
I think we seriously need help... haiz... -
DHA.. can be found in fish.. especially the eyeballs.
Of u can try taking vitamin B complex pills -
B complex is for the nervous system.
and it increases your appetite.
can improve memory meh?
makes you fat only. -
gives brain energy boostOriginally posted by TehJarVu:B complex is for the nervous system.
and it increases your appetite.
can improve memory meh?
makes you fat only. -
Fish.
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Study earily.. dont go for last mins.
each day remember abit then end up remember all -
My brain is made of bean curd...Originally posted by sweetpopcorn:Gingko Biloba (liquid form) works for me. You can get both the liquid and tablet form at GNC.
Gingko Biloba keeps you alert by causing more blood to circulate to your brain.
Coffee keeps your awake BUT not alert.
Try eating fruits (or drink plenty of fruit juices) and RAW veggies on the run-up to your examinations.
Scientifically proven to give you a lot of energy, both physical and mental.
You will feel hungry and uncomfortable if your are not used to it. But you will be mentally very alert.
When you eat COOKED food, your body uses energy when you are digesting. That's why after a meal in the afternoon, you will feel sleepy.
Try eating RAW veggies and fruits in the afternoon. You will NOT get drowsy. Why? Because, when you digest RAW veggie or fruits, they give out MORE energy then the body uses for digestion.
The other stuff you may want to try is LECITHIN. This is a derivative of Soya Beans. It is what gives Soya bean drink that special smell.
Lecithin forms a large part of our brain and nerves.
You can get Lecithin in capsule or granule form from GNC. It is cheap.
GALS TAKE NOTE: Lecithin has one other very desirable effect: It flushes cholesterol from your body and burns fat. So it keeps you SLIM.
I've tried all that I've suggested here. It works.
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Oh I've read somewhere that the things you read just before you go to bed each night tend to be committed to your long-term memory.