Probs with jogging pls help...

• borntolive

  19 Mar 06, 23:39

  i jog about 4km once per week
  
  i do warm ups
  
  prob is during the midst of my run, i got this back ache....
  
  after i completed my run, ache is gone..
  
  what is happening?
• Agenda

  19 Mar 06, 23:41

  I also have.. But every morning I wake up will have 1, It won't go away and at night still can feel it
• tt3

  19 Mar 06, 23:57

  gt bac injury b4??
• zanza

  20 Mar 06, 00:02

  I believe its because of weak lower back muscles and incorrect running posture.
  
  I used to have that problem , when i run at the track wah back ache until have to stop.
  
  The problem stopped after i started going to the gym and doing good mornings.
  
  Maybe u should try running at the track more and emphasize more on form and technique then just pounding your way through with tongue sticking out lol.
  
  Keep your body almost upright at abt 75-80 degrees and try to swing your whole body together with your legs when you stride.
  
  If all fails , see a physioterepist he might be able to advise u betta
• maxie

  20 Mar 06, 00:02

  Did you stretch your back properly before the run?
• alkaiden

  20 Mar 06, 10:29

  do pull ups 2 strengthen ur back, it can also help to improve ur sprinting
• Ah Cek

  20 Mar 06, 10:43

  i remember PTI told us as Recruits that when you run, somewhere sure pain one. Normal lah. Just endure and excel.
• borntolive

  20 Mar 06, 12:53

  Originally posted by alkaiden:

  do pull ups 2 strengthen ur back, it can also help to improve ur sprinting

  err i go to gym too during weekdays...1 bodypart per day...is it cause i still haven recover from gym workout?
• skeujin

  20 Mar 06, 12:54

  stretch yr back properly.
  
  spines get misaligned regularly.
  
  improper compression and additional pressure from jogging will aggrevate it.
• ndmmxiaomayi

  20 Mar 06, 13:02

  Get a pair of correct shoes and run with the correct posture.
  
  Going to gyms to get posture right is good, and will reduce incidence of pain gradually. Warm-ups need to be proper. Right from the head to the legs.
• kaobeikaobu

  20 Mar 06, 13:13

  ache gone after running? then must run more often hor...
• MoonIce

  20 Mar 06, 13:17

  mine not back le but rather my lower part of the leg sia somewhere above the ankle
  
  how arh?
• borntolive

  20 Mar 06, 13:17

  Originally posted by kaobeikaobu:

  ache gone after running? then must run more often hor...

  1 week once not enough meh? i weekday is gym liao..ask me to cardio i very tired liao
• shadowlunar

  20 Mar 06, 13:25

  Go for a MRI scan and check for any slipped discs.
• klishcia

  20 Mar 06, 13:27

  Do yoga... learn how to stretch properly and it tones your body too..