Your 2.4km timing
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I slowly walk 2.4km from start to end only 20 mins...U 20mins++...what U do?sian zarbor when they run past?
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13mins i guess...
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wah... i could tell you walked the whole track. i can't forget my best timing, 10:57 min. but after a long time never go jogging, become 11+++min... best way to improve timing is to practice two weeks beforehand.
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11 plus
training in progress -
best 8.15...now about an hour
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I CANT BELIEVE SIMON GOT 20MIN CONSIDERED HE IS A MALE....
THTS FAIL IN THE PART FOR GALS
BELOW 11MINS FOR ME -
8:11
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13 minutes. Fastest girl in my class.
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8.36 .....
that was before the ravages of sloth, time and cigarettes .....
timed myself just the other day .... dropped to 10.15 liao .... 
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X1000Originally posted by Qing^.^:20 mins plus is like slower than gals.. -
when ah cek chor peng tat time was 9min 30s
now punctured liao. 2 weeks ago ippt was 12min26s. nnb, 200 bucks also cannot get. -
10 min 17 for personal best,was aiming hit sub 10 but my partner sprain ankle halfway.... now if i run i think 13-14 mins+++ :p
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Originally posted by Michaeled:wah... i could tell you walked the whole track. i can't forget my best timing, 10:57 min. but after a long time never go jogging, become 11+++min... best way to improve timing is to practice two weeks beforehand.
For my case 2 points needed 12.20 below. But managed to get $100 last time.
Need some training and mind set important, proper rest before the day also.
15, 16, 17 mins RT gathering all the way..good for networkings.. -
haha last time peak fitness,8++ mins,now zz 14 mins++.
After going for RT train up abit,will just be able to hit 12.30 to pass. -
12min
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i 18:30 leh... i light like sai, 32 kg underweight ok
but i haven try something yet jog 300 m den sprint 100m everyround
wonder wads the timing...
dun play play ok.. i only no stamina, not no power
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Lol..Originally posted by IceGeek:still rmb last year my fren(whu is overweighed) ran 8 mins++
Stunned everyone.....
my bunk aso got 1 90+kg de..
Last time his ippt timmin was 19min lidat...
now 13mins..
big improvement liao..
Me from 15min to 12min+ -
^5Originally posted by wonderamazement:10mins 31 secs....nt bad??
Me too.. Somewhere around that timing.. -
my school got ppl do that leh. no play playOriginally posted by wxboi:i 18:30 leh... i light like sai, 32 kg underweight ok
but i haven try something yet jog 300 m den sprint 100m everyround
wonder wads the timing...
dun play play ok.. i only no stamina, not no power
can pass one -
even if i cant run fast, i am still much stronger than most of myschoolmates in strength.Originally posted by forum_dude:I CANT BELIEVE SIMON GOT 20MIN CONSIDERED HE IS A MALE....
THTS FAIL IN THE PART FOR GALS
BELOW 11MINS FOR ME -
did u just say that u cant run the 2.4k in under 20mins? either ur physically impaired or really fat, or u typed wrongly.... primary school gals can run much better than uOriginally posted by Simon Dean:even if i cant run fast, i am still much stronger than most of myschoolmates in strength.
and if you're really that overweight, i doubt u would be stronger than most of ur schoolmates. a 150lbs person who can bench 250 is stronger than a 300lbs person who can bench 300 -
10:04 for last year's (sec 4) napfa
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literally means fat la?Originally posted by Simon Dean:even if i cant run fast, i am still much stronger than most of myschoolmates in strength. -
20mins...poor chap...did you injure urself during the run.
long time no take 2.4km trial leow...i guess ard 10:30 pa.... -
hey kops, when i come back we go jogging together lah.. ur the only one here i know that seems to enjoy running. =DOriginally posted by kops21:20mins...poor chap...did you injure urself during the run.
long time no take 2.4km trial leow...i guess ard 10:30 pa....