If you are not training your legs, you are not training.

• Simon Dean

  25 Mar 06, 12:45

  As simple as that.
• coffeeortea

  25 Mar 06, 12:54

  i didnt know playing in cs compys need legs
  
  what are you trying to say tho actually.
• Simon Dean

  25 Mar 06, 12:57

  If you are not training your legs, you are not training.As simple as that.
• polarsnake

  25 Mar 06, 13:14

  You mean pull ups are useless?
• Simon Dean

  25 Mar 06, 13:17

  IF you are not training your legs, you are not training
• FireIce

  25 Mar 06, 13:17

  my legs very nice liao. no need to train liao
• shade343

  25 Mar 06, 13:21

  Originally posted by FireIce:

  my legs very nice liao. no need to train liao

  Are they hard or soft?
• nullifi3d

  25 Mar 06, 14:15

  Originally posted by shade343:

  Are they hard or soft?

  Might as well ask her if can feel for ourselves.
• FireIce

  25 Mar 06, 14:16

  wanna touch must pay
• borntolive

  25 Mar 06, 14:32

  Originally posted by Simon Dean:

  As simple as that.

  yup...in order to have gains u need to do squats
• X3Mi5t

  25 Mar 06, 16:18

  Does that mean that training arm muscles like bodybuilding and carrying weights are not training? So swimming is not training lah? Because i train my stamina, not my legs. So that's not training??
• Pronewbie

  25 Mar 06, 16:54

  Originally posted by FireIce:

  wanna touch must pay

  I quote 10 cents. Deal?
• tt3

  25 Mar 06, 16:55

  Originally posted by FireIce:
  wanna touch must pay

  
  
  u pay ppl who touch??
• Simon Dean

  25 Mar 06, 17:57

  Originally posted by X3Mi5t:

  Does that mean that training arm muscles like bodybuilding and carrying weights are not training? So swimming is not training lah? Because i train my stamina, not my legs. So that's not training??

  who said bodybuilding is about training arm muscles bodybuilding refers to total PHYSICAL body development - arms,legs even your ass muscle is counted.
  
  I am refering to those people who only do push up, pull up, benchpress etc etc or never train core muscles.Swimming trains core muscles so its fine.
  
  I find benchpress very very overrated.
• Patrik

  25 Mar 06, 19:35

  Go heavy or go home.
• Simon Dean

  25 Mar 06, 20:17

  Originally posted by Patrik:

  Go heavy or go home.

  This one i agree and disagree
  
  Disagree because it could sent the message that heavy training compromising form is advocated.
  
  Agree because training heavy with FORM helps as well.
  
  I intrepret it as the latter.You go more than 70% out of form, your injury is higher.
• X3Mi5t

  25 Mar 06, 20:56

  Originally posted by Simon Dean:

  who said bodybuilding is about training arm muscles bodybuilding refers to total PHYSICAL body development - arms,legs even your ass muscle is counted.
  
  I am refering to those people who only do push up, pull up, benchpress etc etc or never train core muscles.Swimming trains core muscles so its fine.
  
  I find benchpress very very overrated.

  Ahh... I see. And I agree with you that doing benchpress alone is considered training... it's just ridiculous.
• wenyong90

  25 Mar 06, 21:18

  are u craping?
• alkaiden

  25 Mar 06, 22:01

  Originally posted by Simon Dean:

  As simple as that.

  LMAO, apparently you're not training at all. 2.4km in more than 20mins? LMAO....i think u should seriously start training rather than posting crap on the forum
• beavan

  25 Mar 06, 22:02

  ur legs contain the most muscle of ur body i guess..
  
  maybe what he says is quite true?
• Simon Dean

  25 Mar 06, 22:05

  Originally posted by alkaiden:

  LMAO, apparently you're not training at all. 2.4km in more than 20mins? LMAO....i think u should seriously start training rather than posting crap on the forum

  did i said if i walked or run no one has a clue
• alkaiden

  25 Mar 06, 22:08

  Originally posted by Simon Dean:

  did i said if i walked or run no one has a clue

  lol, who cares. the point is you can only complete 2.4 in 20mins...and i seriously dont know of any normal healthy male who runs that bad. Last time my frens walked the whole thing, and theyre even smokers. took around 17 mins
  
  either way. you seriously suck.
• Simon Dean

  25 Mar 06, 22:12

  Originally posted by alkaiden:

  lol, who cares. the point is you can only complete 2.4 in 20mins...and i seriously dont know of any normal healthy male who runs that bad. Last time my frens walked the whole thing, and theyre even smokers. took around 17 mins
  
  either way. you seriously suck.

  Wow i suck, yea like i am so opposed to your immature malic.Yea i am going to cry now
• Simon Dean

  25 Mar 06, 22:13

  Originally posted by alkaiden:

  lol, who cares. the point is you can only complete 2.4 in 20mins...and i seriously dont know of any normal healthy male who runs that bad. Last time my frens walked the whole thing, and theyre even smokers. took around 17 mins
  
  either way. you seriously suck.

  and if who cares, then who cares about you either and if you dont care then dont type anything.
  
• kaobeikaobu

  25 Mar 06, 22:16

  i train people's legs