Eating before or after a jog?
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What's your take on it? I normally eat 30 mins after jogging. Is that not a good practice?
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What a question.
To EAch his own. -
After a jog. If you eat before a jog, you may feel a pain on your stomach.
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If I VERY HUNGRY, I'll take a light snack. At least 20-30 mins before a jog. Usually it's AFTER... If I still feel like eating...?
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Eating during a jog is the best.
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eat some chocolate or banana before jogging is good.
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Originally posted by SexyChin:Eating during a jog is the best.
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Have a light snack before jogging e.g banana or few slices of apple etc. Eat a fuller meal after jogging but not too much, if not the jogging is only strengthening/toning your body, will not lose weight.
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yeah, normally it's after an hour then u start eating.Originally posted by newcomer:What's your take on it? I normally eat 30 mins after jogging. Is that not a good practice?
waiting for the body to cool down -
i normally eat after...eat before can but sometimes kana gastric painOriginally posted by newcomer:What's your take on it? I normally eat 30 mins after jogging. Is that not a good practice? -
I want to put on weight but not in stuffing myself with food. Thanks for the advice guys.Originally posted by klishcia:Have a light snack before jogging e.g banana or few slices of apple etc. Eat a fuller meal after jogging but not too much, if not the jogging is only strengthening/toning your body, will not lose weight. -
i eat chocolate sometimes and drink a can of h20 or 100 plus 1 hour before exercise..
and ya arond half an hour before i eat.. -
You should eat a little 2 hours before a jog.
You should eat immediately after your jog.
Not a myth or something, it is a fact. Do a search at BB -
1hr before jog a light snack , banana , pao , apple etc , something high in carbohydrates with as little fat as possible to aid absorbtion into the body
After jog, eat straight away if possible if not longest 30 minutes later to help body recover faster