sprinting
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hello sgforum~~
i will be running 4x200 tomorrow and i would like to have some tips...im not in track and field cca tho... so i need help..i also bet 1 dollar coz my fren challenge me to get 1st la.. 1 dollar only.. noting much.. but wad im lookin forward to is the medal.. im so damn excited...
is there anyway to boost my speed? sprinting need to tiptoe also issit? redbull got help?
please tell me wad other stuff to take note of / do ... i really wanna win... thanks in advance!!!~ woo!!! -
u from chai chee sec?
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4x200 is a team challenge..
well..since its a relay..i guess the important part would be the baton passing..
and for the starting man there's a trick to get a better start..and its by timing urself..
anchor man..just RUN! -
try to knock your opponent down.
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while sprinting, land on ur toes..dont land on your heel, unless you can somehow run using ur heels only
red bull, dont drink too much..
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nopeOriginally posted by TwinTurbo_Supra:u from chai chee sec? -
foul la.. -_-Originally posted by digicharat:try to knock your opponent down. -
thanks for the advice !!!... anymore? comon!!!
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no tips....just run like there's no tomorrow...Originally posted by wxboi:hello sgforum~~
i will be running 4x200 tomorrow and i would like to have some tips...im not in track and field cca tho... so i need help..i also bet 1 dollar coz my fren challenge me to get 1st la.. 1 dollar only.. noting much.. but wad im lookin forward to is the medal.. im so damn excited...
is there anyway to boost my speed? sprinting need to tiptoe also issit? redbull got help? please tell me wad other stuff to take note of / do ... i really wanna win... thanks in advance!!!~ woo!!! -
eh... a bit ling shi bao fuo jiao, right?
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consume performance-enhancing substances...
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hahahaha... okOriginally posted by dcx:no tips....just run like there's no tomorrow... -
oh yar..sec sch no drug test..Originally posted by kaobeikaobu:consume performance-enhancing substances... -
where to buy steroids? haha...Originally posted by stellazio:oh yar..sec sch no drug test..
JUST JOKIN!!!! but i tink my opponent all from track 1 leh... si liao ... my team also from track.. only i not -
dun drop the baton...
practice how to receive and pass baton to your team mate...
and ya...think about something or someone u wanna run and win for...it helps...
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thanks ah guys... i hope i wont drop the baton.. haha.. i go sleep le... not enough rest tml die... so... good nite~ eh... will update whether i got win gold/silver/bronze/nothing.. stay tuned~
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this kind of last min thingi, unless ur team mates are super fast, or else gd luck
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yes the passing of baton..if possible do it while running already..
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si la... got 4 teams i kanna 3rd
1st team all 4 track de
2nd dunno
3rd ncc air rugby,tennis , and track i think -
so u got 3rd...happy?Originally posted by wxboi:si la... got 4 teams i kanna 3rd
1st team all 4 track de
2nd dunno
3rd ncc air rugby,tennis , and track i think -
oops
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prepare for an enlarged heart, small penis, and man boobs if you take steroidsOriginally posted by wxboi:where to buy steroids? haha...
JUST JOKIN!!!! but i tink my opponent all from track 1 leh... si liao ... my team also from track.. only i not -
damn.. guess i was too late, was about to pm you on tips about baton passing.. and type of shoes to wear.. striders.. warm up.. tekniqs.. and etc..
track and field runner here you see... -
Well at least u won the 3rd place
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nvm la... over liao... i feel so sian siaOriginally posted by coffeeortea:damn.. guess i was too late, was about to pm you on tips about baton passing.. and type of shoes to wear.. striders.. warm up.. tekniqs.. and etc..
track and field runner here you see...