Eiei... How to get stamina and height?

• wxboi

  8 Apr 06, 22:53

  Hello hello... its me again... my 2.4 napfa comming soon liao 2 more weeks... any of you know how to improve stamina?
  And ah... i am sooo damn short now... l want grow tall faster... what excersise helps me grow taller? Excersise hor... not sport,... dun give me bball plz
• ndmmxiaomayi

  8 Apr 06, 22:54

  Exercise regularly to improve stamina.
• wxboi

  8 Apr 06, 22:58

  Originally posted by ndmmxiaomayi:

  Exercise regularly to improve stamina.

  Any excersise also can?
• The man who was death

  8 Apr 06, 22:59

  Play basketball, skip ropes.
• toyota-corolla

  8 Apr 06, 23:03

  must have confident!
• R3SsH|n

  8 Apr 06, 23:23

  some people have natural stamina...david beckham for example...he can go on and on...natural athletes...
• alfagal

  8 Apr 06, 23:27

  i still think swim is e best for stamina trainning
• wxboi

  8 Apr 06, 23:31

  Current suggestions:
  Height : Skip rope... Bball -_-
  Stamina : Excersise(too vague)
  
  Keep it comin~~
• mastdfj

  8 Apr 06, 23:36

  play bball.... n swim also help grow taller i think...
  
  actually to train stamina esp for 2.4..
  well, running is the best... haha
  do a mixture of endurance and interval training
  and occasional timed trials..
  
  interval training n time trials do on track
  
  endurance run try to jog outside... along pavement or in parks or what..
  best is there's a lot of upslopes n downslopes..
  
  skipping (rope) is good too.. if u can find a place to do it..
  helps build stamina n power for the burst u'll need in the final 100m dash.
  n according to some of the others, it helps hgt growth...
  
  hope this helps...
• alkaiden

  8 Apr 06, 23:41

  for stamina, what stamina r u referring to? if ur referring to running, then run more lahz. isnt it obvious?
  
  If u wanna increase ur cycling stamina cycle more, swim then swim more, sex then f.uck more...its all relative
  
  as for height, it depends on 3 factors. nutrition, genetics and rest. eat healthy food w enuff nutrients, and sleep 8hrs a day. if your born short then thats too bad, really.
• wxboi

  8 Apr 06, 23:46

  nutrition can, genetics i tink i natural short... DAMN!!!!!!!! rest also abit nia... sch days i slp around 12 everyday...
  i will start jogging ard my estate from tml ... u know.. napfa require C at least for gold... i got 21 point liao, can gold le... but if 2.4 D or E i cannot get gold...
  height also
  ... i monday go buy skippin rope.. my rope now ai si buay si 1... so lan
• wxboi

  9 Apr 06, 00:09

  so quiet
• borntolive

  9 Apr 06, 00:30

  Originally posted by wxboi:

  Hello hello... its me again... my 2.4 napfa comming soon liao 2 more weeks... any of you know how to improve stamina?
  And ah... i am sooo damn short now... l want grow tall faster... what excersise helps me grow taller? Excersise hor... not sport,... dun give me bball plz

  i think 2 weeks too short to do improve.
  
  the most u can do is do 2.4 training outdoors..but 2-3days before the actual run..dont train
• wxboi

  9 Apr 06, 01:03

  Originally posted by borntolive:

  i think 2 weeks too short to do improve.
  
  the most u can do is do 2.4 training outdoors..but 2-3days before the actual run..dont train

  *taken note of* xie xie
• ndmmxiaomayi

  9 Apr 06, 01:06

  Originally posted by wxboi:

  Any excersise also can?

  Yup. But if you want to build up stamina fast, jogging, cycling and swimming are good.
  
  Meaning of fast: at least 2 months.
• wxboi

  9 Apr 06, 01:12

  die.. 2 months... intensive training during 10 days can?
• ndmmxiaomayi

  9 Apr 06, 01:15

  Originally posted by wxboi:

  die.. 2 months... intensive training during 10 days can?

  Better not. You might just injure yourself and can't exercise. Try swimming. Swimming is much more effective than running or jogging.
• jassiee

  9 Apr 06, 01:16

  I also vv short neh !
  ^5, LOL.
  Just play basketball, yeah
• seow

  9 Apr 06, 01:24

  Cycling.
  
  Spin, do not mash.
• wxboi

  9 Apr 06, 01:27

  Originally posted by ndmmxiaomayi:

  Better not. You might just injure yourself and can't exercise. Try swimming. Swimming is much more effective than running or jogging.

  tks... looks like im not the only shortest one here.. hahah... wads ur height,jassiee?
  13/m147 here... si lang short
  
• life2121

  9 Apr 06, 01:32

  u only 13? den dun worry lah... u will shoot up in height the next 3 yrs... as 4 stamina... dun rush training is abt slowly building... not by some miracle medicine or exercise
  
  

  Originally posted by wxboi:

  tks... looks like im not the only shortest one here.. hahah... wads ur height,jassiee?
  13/m147 here... si lang short
  

• wxboi

  9 Apr 06, 01:35

  damn... so tired.. nite ppl, tml i gg excersise
  hahas
• wxboi

  9 Apr 06, 01:36

  Originally posted by life2121:

  u only 13? den dun worry lah... u will shoot up in height the next 3 yrs... as 4 stamina... dun rush training is abt slowly building... not by some miracle medicine or exercise
  
  

  yes mam/sir!!!
• life2121

  9 Apr 06, 01:39

  i guy... no need sir... no prob!
  
  rest more... can grow faster (its true! i hav a fren who kept sleeping when she was puberty... she now taller den me)
• Itachi

  9 Apr 06, 02:21

  sad.. my height difference now comparing wif my 13 yr old height is less than 10cm