how to make urself fell ZzZz early before exam

• Isis

  14 Apr 06, 01:22

  cos of exam, i have been staying up late to study.. sometime can only sleep @ 8am in the morning.. bio clock gone hay-wire...
  
  erm now i got a paper in 4 days time.. in the morning...
  
  how do i make myself sleep?
  
  i m looking for natural supplement to make myself sleep cos save time...
  
  any recommendation?
• hisoka

  14 Apr 06, 01:24

  heard warm milk helps.
  
  try not sleeping the night b4 will also help although i'm not sure if its reccomended
• Isis

  14 Apr 06, 01:25

  Originally posted by hisoka:

  heard warm milk helps.
  
  try not sleeping the night b4 will also help although i'm not sure if its reccomended

  tried and tested...
  
  but does not work for me...
• Fatum

  14 Apr 06, 01:27

  
  my clock's screwed also ....
  
  you can try drinking redbull and keep awake for the night before ... then you can conk out early the night before from exhaustion ....
  
  
• UltimaOnline

  14 Apr 06, 01:40

  Eat a heavy meal, especially one with lots of raw fats (which are healthy and have a cleansing healing effect; it's cooked and fried fats which are toxic and cancer causing), eg. raw avocado, raw coconut, raw eggs, raw sashimi, etc.
  
  Any heavy meal will do, but raw fats does help to soothe the nervous system, including helping you fall asleep peacefully. When more blood is diverted away from other parts of body (including the brain), and into the small intestine area to carry away the digested food nutrients, you will naturally feel sleepy and tired. (So don't sit for exam after a heavy meal!).
  
  
• SGpork

  14 Apr 06, 01:41

  
• hisoka

  14 Apr 06, 01:42

  Originally posted by UltimaOnline:

  Eat a heavy meal, especially one with lots of raw fats (which are healthy and have a cleansing healing effect; it's cooked and fried fats which are toxic and cancer causing), eg. raw avocado, raw coconut, raw eggs, raw sashimi, etc.
  
  Any heavy meal will do, but raw fats does help to soothe the nervous system, including helping you fall asleep peacefully. When more blood is diverted away from other parts of body (including the brain), and into the small intestine area to carry away the digested food nutrients, you will naturally feel sleepy and tired. (So don't sit for exam after a heavy meal!).
  
  

  hmm blood diverted away. so does that mean when a certain body part is excited
• JLennon

  14 Apr 06, 03:17

  Don't take afternoon naps the day before. In fact, gotta ensure a disciplined sleeping routine i.e. avoid burning midnight oil. i know its difficult lah.....
• FBI

  14 Apr 06, 03:19

  Originally posted by Isis:

  cos of exam, i have been staying up late to study.. sometime can only sleep @ 8am in the morning.. bio clock gone hay-wire...
  
  erm now i got a paper in 4 days time.. in the morning...
  
  how do i make myself sleep?
  
  i m looking for natural supplement to make myself sleep cos save time...
  
  any recommendation?

  make sure u don take naps in afternoon and compile it all to night sleeping
• digicharat

  14 Apr 06, 07:30

  i dun sleep before my papers.
  if i sleep, all the info i stored in my head will disappear.
• rathcycle

  14 Apr 06, 13:54

  Your attitude very important... now you are too stress...
  You need to relax.
• LancerVII

  14 Apr 06, 13:59

  I agree... no afternoon naps, and don't take any drinks which contains caffine at least 6 hrs b4 yur bed time to play safe.. and keep a regular sleeping time schedule..
• R3SsH|n

  14 Apr 06, 14:09

  for me...cos i always burn midnight oil...my advise for u is not to sleep till u have the paper...
  
  as in if you have the paper at 9am....ton the whole night till 9am...then take the paper...one advantage is that you will not oversleep...and you can also put in extra revision time...
  
  if you are afraid that u will be too tired to take the paper...sleep at about in the evening...then wake up in the early morning like 2-3am...like this you will have the best of both worlds...
  
  i know your bio-clock is screwed up...mine too when i have exams...its like you feel like you have to study...and sleeping is a waste of time...
  therefore...for this period...its ok...after your exams...you will be fine again...
  
  works for me...
• bksianzz

  14 Apr 06, 15:42

  bang ur GF untill damn tired, den u will fall asleep.. i gurantee
• Jp1

  14 Apr 06, 16:49

  Stand on still ground turn clockwise 30 round and then u feel giddy and sleepy liao
• life2121

  14 Apr 06, 18:13

  i used 2 burn during uni days oso...
  
  when dat happens i jus clear my mind n tink of how tired i was frm e studying... e rest jus comes naturally...
• bksianzz

  16 Apr 06, 01:01

  down a full cup of XO and try to walk on straight line.. if still can, den drink another cup
• valentinoo

  16 Apr 06, 02:27

  Originally posted by Isis:

  cos of exam, i have been staying up late to study.. sometime can only sleep @ 8am in the morning.. bio clock gone hay-wire...
  
  erm now i got a paper in 4 days time.. in the morning...
  
  how do i make myself sleep?
  
  i m looking for natural supplement to make myself sleep cos save time...
  
  any recommendation?

  read ur textbook lah..sure fall asleep
• CoolMyth

  16 Apr 06, 10:48

  Practice a pre-sleep routine before the actual time that you want to fall asleep.
  
  Things like drinking a warm cup of milo, listen to soothing music, reading a good book, washing your face even etc.
  
  It's how I make myself go to sleep. I cannot burn midnight oil too long, will get sick.