cant sleep
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i cant sleep at night... anyone knows how to sleep? haha
i always sleep late..up till 3 or 4 in the morning...sometimes 5. then i wake up ard 2 or 3 in the afternoon... its bad for health rite... how like tat? -
i used to be like that too during my holiday..
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n yes..its very bad for health to slp late..
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yea...and i am in a sh!tty health right now...
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hmm... lucky got this forum to entertain me. if not...dunno wad to do liao...hhaha
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i go slp liao..
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If you got enough sleep, can liao.
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Sleeping Pills
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U shld go n check why U can't slp...
Any particular reasons?...
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in the KTM train back to SG, can't sleep because of engine noise.
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Do some studying or reading of an absolute boring or torturing topic that you detest
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Dont expect to suddenly be able to sleep at 9.30 pm lah.
Slowly move the time back every 30 minutes.. until you reach about 12 midnight.
Then try to sleep before that.
Usually after your 'sleeping' time around 11 pm, most people will find difficulty to sleep liao. -
buy Melantonin pills(its NOT sleeping pills) the 20mg one.
or
take a very warm bath
Or
Do some exercise, overall body workouts before you sleep
I have tried all before. -
If you are a teenager, it is OK. Scientists did some research and found out that it is in the genes.Originally posted by mhcampboy:i cant sleep at night... anyone knows how to sleep? haha
i always sleep late..up till 3 or 4 in the morning...sometimes 5. then i wake up ard 2 or 3 in the afternoon... its bad for health rite... how like tat?
Now convince your parents that talking on the phone non-stop is also in the genes and you have it made.
The first part is serious, the second is a joke.
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HAHA, next time i cannot sleep i blame my genes....
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another sleepless night for me... sianzz...any nice website i can surf till i feel sleepy?
PS: not the stooopid stevenlim webbie pls!! -
wat research is tat?Originally posted by casino_king:If you are a teenager, it is OK. Scientists did some research and found out that it is in the genes.
Now convince your parents that talking on the phone non-stop is also in the genes and you have it made.
The first part is serious, the second is a joke.
as in i really wanna know.. -
Drink honey with water. Heard that it helps. Scientifically proven.
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id offer you my bio textbook.
seriously, that book can make anyone fall asleep...
just go to bed and lie down.
if after 30 minutes still cannot sleep, get up. get out of your room, do something like drink some water, read a little. then try to sleep again...
at least you get to sleep till 2-3 in the afternoon...
err...do not watch violent stuff on TV or use the com half an hour before bedtime
ok...i go sleep now. got school tomorrow
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not necessarily bad though if you have your biological clock adjusted to the situation............Originally posted by mhcampboy:i cant sleep at night... anyone knows how to sleep? haha
i always sleep late..up till 3 or 4 in the morning...sometimes 5. then i wake up ard 2 or 3 in the afternoon... its bad for health rite... how like tat?
anyway try counting sheeps.......ba ba ba......one ba ba.......two ba ba....three ba ba.........and so on.......and slowly your sheeps will sway you to the sweetest dreams.............ba ba ba -
Try googling? It was sometime ago; the results were reported about a year back. It could be something to do with "brain renewal" during teenage years.Originally posted by alfagal:wat research is tat?
as in i really wanna know.. -
cant sleep. listening to class95 love songs now...tsk tsk tsk.. hahah
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dun take too much melatonin, later no effect liao...
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make yourself very tired in the day
youll be able to sleep at night