lose butt fat
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How to lose butt fat and inner thigh fat ?
My knee suffer injury so i can't run more than 20 min... -
I thought big butt=sexier?
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jog and jog and jog.
or u can try lower intensity exercises like swimming..can get a nice smooth tan at the same time too -
Uzap!
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Definitely uZap. Mother's Day gift.
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or try that horse thingy..anyways my friends testify to the uzap, says it works..but i dun see any differences haha
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it is a urban legend? who lose butt fat using Uzap?Originally posted by polarsnake:Uzap! -
Knee pain.. can't jog much @ all...Originally posted by beavan:jog and jog and jog.
or u can try lower intensity exercises like swimming..can get a nice smooth tan at the same time too
I can't last long with free style and my kicking in the water give alot of splashes.. very outstanding in swimming pool.. errr
Breast stroke doesn't seem to help lose butt fat.. -
Really. uZap works. I dunno how, but more and more people are getting it. The difference is subtle, might I add.
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you do not even need to jog,just walking will do,but must walk with a slightly faster pace than normal walking for at least 30 mins,a 45 mins-1 hour walk will be the best.
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go and buy crossstrainer...wont have impact on ur kneesOriginally posted by Isis:How to lose butt fat and inner thigh fat ?
My knee suffer injury so i can't run more than 20 min... -
Chop the legs la..
clean and simple -
however, i still have excess inner thigh fat which i want to get rid off.. but i cant sprint for long.. scared trigger knee pain... what type of exercise is suitable to lose inner thigh fat? i tried cycle, cross-trainer and the rower.. but in no valid.. lose abit but not much... i cant jog =(
Is it feasible for me to do cardio for 40 minutes and after 15 minutes of rest to use weight on my hamstring, legs as such? Will my leg muscle become thicker? -
squats.... 25 everyday. confirm show result.
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Why you want to lose butt fats, but losing thigh fat are acceptable..
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hmm knee injury, maybe u can try cycling or swimming ?
some weight training will help though i must add that spot training dosn't help , train your whole body and you will lose the fat at you butt -
UZAPOriginally posted by Isis:How to lose butt fat and inner thigh fat ?
My knee suffer injury so i can't run more than 20 min...
hahah
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PILATES!!!Originally posted by Isis:however, i still have excess inner thigh fat which i want to get rid off.. but i cant sprint for long.. scared trigger knee pain... what type of exercise is suitable to lose inner thigh fat? i tried cycle, cross-trainer and the rower.. but in no valid.. lose abit but not much... i cant jog =(
Is it feasible for me to do cardio for 40 minutes and after 15 minutes of rest to use weight on my hamstring, legs as such? Will my leg muscle become thicker?
and yoga!!!!
they help to stretch the muscles and tone them.
therefore they will look lean and long and not bulky.
my mom is pilates and yoga crazy. goes to the gym practically everyday for the classes... -
how can i gain butt fat/muscle?
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cycleOriginally posted by caterpede:how can i gain butt fat/muscle? -
hmm.. any other ideas other than cycling?
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There why my BUTT is.......................... bigOriginally posted by FireIce:cycle -
do dancing like Ricky Martin...thats how he keeps his butt in shape
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i NEED butt fat...i sit on chair too long my bone will become painful...
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have more sex .... you'll have a slimmer waist too .... I'm serious ....
your waist, butt and maybe even thighs get a good workout .... and it's a pretty aerobic activity .... you sweat afterwards don't you ? ...