Is this effective at producing 12 packs abs???

• Meilin86

  14 May 06, 21:47

  Has anyone tried this before? Different people has different preference in training. Seem tiring.......
  
  Watch this:
  
  http://www.youtube.com/results?search=extreme+exercise+boy&search_type=search_videos&search=Search
• FireIce

  14 May 06, 21:49

  u can join this forum
  http://www.sgforums.com/?action=forum_display&forum_id=2367
• Meilin86

  14 May 06, 22:01

  Originally posted by FireIce:

  u can join this forum
  http://www.sgforums.com/?action=forum_display&forum_id=2367

  HaHa! Arigato...Good place for bodybuilders in there. Is there any ladies bodybuilder in SG forums?
• borntolive

  14 May 06, 23:04

  Originally posted by Meilin86:

  HaHa! Arigato...Good place for bodybuilders in there. Is there any ladies bodybuilder in SG forums?

  r u a gal? to have abs definition just be lean n do simple exercises liek crunches n leg raises..theres no need to do complicated stuff or use machines
• FireIce

  14 May 06, 23:12

  tone and fit can le
  
  no need ji liap ji liap........