Everyone regard all muscular guys as gays?

• HENG@

  9 Jun 06, 09:25

  Originally posted by Wanda:

  Cycle for 10km non-stop is difficult meh?

  uphill, at 50km/h on a 45degree slope
• Wanda

  9 Jun 06, 09:34

  Originally posted by HENG@:

  uphill, at 50km/h on a 45degree slope

  You're cruel.
  
  You need superman.
• cannonprinter

  9 Jun 06, 09:39

  Originally posted by Wanda:

  You're cruel.
  
  You need superman.

  
• Wanda

  9 Jun 06, 09:44

  Originally posted by cannonprinter:

  

  Is that a superdragqueen?
• HENG@

  9 Jun 06, 09:48

  Originally posted by Wanda:

  You're cruel.
  
  You need superman.

  
  
  ok we're talking about endurance biking n stuff like that la. endurance events in general. Body building doesn't train for that sort of performance right?
• Rexdriver

  9 Jun 06, 10:44

  Originally posted by HENG@:

  
  
  ok we're talking about endurance biking n stuff like that la. endurance events in general. Body building doesn't train for that sort of performance right?

  Bodybuilding is about building mass, and to achieve that you do short duration exercises that require a massive burst of energy. Hence, you do heavy weights and not light weights. Aerobic exercises are kept to a minimum because it eats into muscle gain. Fat control is instead achieved through diet.
  
  So basically the exercises required for bodybuilding are not aerobic or cardiovascular in nature and hence do little for endurance events.
• HENG@

  9 Jun 06, 10:58

  Originally posted by Rexdriver:

  Bodybuilding is about building mass, and to achieve that you do short duration exercises that require a massive burst of energy. Hence, you do heavy weights and not light weights. Aerobic exercises are kept to a minimum because it eats into muscle gain. Fat control is instead achieved through diet.
  
  So basically the exercises required for bodybuilding are not aerobic or cardiovascular in nature and hence do little for endurance events.

  yup. thats what i was clarifying.
  
  thanks
  
  now u know, if u ever have to fight with a huge hunky guy, just make him run and he'll drop dead in 5 mins