Feeling giddy all the time....
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face facts lah... yes, natural way is good but if you have a problem, you must solve it. I am not asking her to take morphine. Aspirin, the type you can buy at the 7-11 store.Originally posted by olala:hey hey,dun joke arnd wif drugs
altho the limti is 2 asprin per day[varies wif age]
it aint good to b reliant on drugs for life
ur b adicted
rmb the drugs,morphine the soldiers took during world war 2?or was it the vietnam war?
many got adicted
healthy life style i say -
no not lack of sleep... U just dun handle stress too well it seems.... got stress ?Originally posted by Honeybunz:Yes and yes.
So my problem is due to lack of sleep?
I didn't have this problem before. Had always been sleeping less than 8 hours on weekdays. It's only recent month, I suffer like that. -
got lotsa work. Dunno whether I'm considered stressed or not, cuz I dun feel any tension or anything. Just having a hard time managing my work load.... Just wish to have 36 hours a day, instead of 24.Originally posted by Twincat:no not lack of sleep... U just dun handle stress too well it seems.... got stress ? -
i knwo u can get asprine can b bough in stores,but u liek the fact tat ur living on drugs meh?Originally posted by casino_king:face facts lah... yes, natural way is good but if you have a problem, you must solve it. I am not asking her to take morphine. Aspirin, the type you can buy at the 7-11 store.
dosent sound very good,any i dun tink she got too big a prob,juz get her to relax and losen a lilll,shld helps,if nt,go visit the doc again and ask for advice and presccriptions
diff ppl has diff mechcanism to drugs,some might get hook,while other not so easily
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btw... tried lying down from 11 pm... and cannot sleep.
Life's so tough. -
I just took a stilnox. Can I still take asprin?
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hehe,u can try buying cough mixture at geylangOriginally posted by Honeybunz:btw... tried lying down from 11 pm... and cannot sleep.
Life's so tough.
makes u dizzy
jkjk
tried switching on some slow classic music and lit up some dim orange light?
helps for me -
honeybunz, try meditation
it helps...
look after yourself yah? -
you are just 1 step short from having aching shoulder and insomnia ...Originally posted by Honeybunz:got lotsa work. Dunno whether I'm considered stressed or not, cuz I dun feel any tension or anything. Just having a hard time managing my work load.... Just wish to have 36 hours a day, instead of 24.
since you are saying this i can say that you take your work very seriously...
sometime you are too particular about the quality and push yourself a little too much i guess... you may not feel the pressure and stress but i m sure it is taking a toll on your health.
i suggest that you have some fruits like fresh red apple, water melon and more veg if possible... some chocs in the day may help and always sleep on time for adequet rest ( ~7hrs). btw i hope you dun have habit of berating yourself if things dun really work... -
i oso have aching shoulders at work but nt to the extreme of isomia yetOriginally posted by Twincat:you are just 1 step short from having aching shoulder and insomnia ...
since you are saying this i can say that you take your work very seriously...
sometime you are too particular about the quality and push yourself a little too much i guess... you may not feel the pressure and stress but i m sure it is taking a toll on your health.
i suggest that you have some fruits like fresh red apple, water melon and more veg if possible... some chocs in the day may help and always sleep on time for adequet rest ( ~7hrs). btw i hope you dun have habit of berating yourself if things dun really work...
so its ok to push allill more for me too? -
heehee i not doctor leh...Originally posted by olala:i oso have aching shoulders at work but nt to the extreme of isomia yet
so its ok to push allill more for me too?
but do you feel restless in your lower body? you doing desk bound work? -
wat u mean restless in lwoer body?specifi?Originally posted by Twincat:heehee i not doctor leh...
but do you feel restless in your lower body? you doing desk bound work?
yup,desk bound work,been mnths since i go out and have an enjoyable time,all day in offce and less slp -
restless can be as follow...Originally posted by olala:wat u mean restless in lwoer body?specifi?
yup,desk bound work,been mnths since i go out and have an enjoyable time,all day in offce and less slp
Feel the urge to move (e.g shake leg, wiggling toes)
like to fidget ard your seat.
Tingling or numb feeling at your fingers or toes.
lower backache -
lower backache yes,comes togetehr wif soem pain at the shoudler and top spinal cordOriginally posted by Twincat:restless can be as follow...
Feel the urge to move (e.g shake leg, wiggling toes)
like to fidget ard your seat.
Tingling or numb feeling at your fingers or toes.
lower backache
tats all -
life is not all about work...u are honeybunz nt superwoman.
take a holiday or something, if cant, do take short breaks at work or go for a walk in the morning to breathe in fresh air if u have the time. -
bo xi kang leh
no time reach hm at 8pm,sat haf day and sun relax,upon there still gotta study -
I see, not very much a problem ...yetOriginally posted by olala:lower backache yes,comes togetehr wif soem pain at the shoudler and top spinal cord
tats all
Are you looking downwards on the table/keyboard/docu most of the time?
sounds more likely to be improper sitting posture...
table and chair height too much different, may cause u to lean forward.
your chair no arm rest? -
if fallen ill laggi bo xi kang...Originally posted by olala:bo xi kang leh
no time reach hm at 8pm,sat haf day and sun relax,upon there still gotta study
rest/stretch walk around a bit when able... -
hands and arm wund b restingOriginally posted by Twincat:I see, not very much a problem ...yet
Are you looking downwards on the table/keyboard/docu most of the time?
sounds more likely to be improper sitting posture...
table and chair height too much different, may cause u to lean forward.
your chair no arm rest?
almost typign all day cept for toilet breaks
yup,looking on keyboard,monitor,docu
have to do matching,datalog and accountancy
filing too
worst thing,do feel giddy at times cz meals r usually had at 3pm,cant stop the tempo to type -
wah so piaOriginally posted by olala:hands and arm wund b resting
almost typign all day cept for toilet breaks
yup,looking on keyboard,monitor,docu
have to do matching,datalog and accountancy
filing too
worst thing,do feel giddy at times cz meals r usually had at 3pm,can stop the tempo to type
take some sweets to curb giddiness and if ur meal is late. else you could faint due to low blood sugar...
dun delay your toilet breaks....
if you are sitting most of the time try to stand and stretch a little maybe interval of every 2-3 hrs...
drink enough 8 cups of water distributed evenly through out the day...
ensure you can rest on your back of your chair and work at the same time.
adjust the height maybe?
cut down on tea and coffee if possible... -
i do have lotsa water,at least 4 bottles of ur usual 500ml
coffee,engjoy drinking it leh,add ltosa cream and brown sugar,i dun have to mention taste really good -
Think your water intake is good enough...Originally posted by olala:i do have lotsa water,at least 4 bottles of ur usual 500ml
coffee,engjoy drinking it leh,add ltosa cream and brown sugar,i dun have to mention taste really good
haha, i noe how a cup of nice coffee can do wonders...
actually i was thinking your life style (long sitting and inconsistent meal) seems to be straining your kidneys which might cause the backaches. so i suggest to drink enough water to purge toxin frm stress and avoid coffee as it makes your kidneys work extra hard to loss more water.
u idea weigh? r u a lady or gent? -
Stilnox® is a non-benzodiazepine hypnotic indicated for short-term treatment of insomnia.Originally posted by Honeybunz:I just took a stilnox. Can I still take asprin?
alamak... I ask you to take aspirin and people scream at me. You on the other hand are taking prescription hypnotics. Did all these dizziness start after you took the hypnotics?
Change your lifestyle if you must. It is not worth it if you have to take hypnotics.
Aspirin is sold next to Cadbury chocolates. Aspirin is not a prescriptive.
Stop taking the hypnotic and take aspirin for a couple of weeks and see if it helps. -
There's a mineral supplement called ZMA which you can get from GNC which could help you to relax and have a full 8 hrs sleep.
ZMA stands for zinc, magnesium & amino acids. They are normally used by body builders or atheletes to recover from hard training etc. ZMA is natural and not steroids.
I find it very helpful to get the full 8 hrs sleep. Take one capsule 1/2 hr before sleep. Recommended dosage is 2 capsules for females and 3 for males but if you're not into sports or body building, I guess one should be fine. -
im male,arnd 40+Originally posted by Twincat:Think your water intake is good enough...
haha, i noe how a cup of nice coffee can do wonders...
actually i was thinking your life style (long sitting and inconsistent meal) seems to be straining your kidneys which might cause the backaches. so i suggest to drink enough water to purge toxin frm stress and avoid coffee as it makes your kidneys work extra hard to loss more water.
u idea weigh? r u a lady or gent?
height 1.7
but good thing for me is i have really high metabolic rate