Originally posted by BadzMaro:
then why the Yoga master claims its good for body n workout ? i would think that aerobics will be better then yoga hor
..... to feel physically good in condition, the mind has to be in a healthy state. It is the mind that control the body. The mind dictate what your body should do. You can't have a good body without a healthy mind. Yoga is to improve the well being of the mind primarily. As for aerobics, it is purely physical xercises.

..... you know some Yoga master?
