Mentally exhausted but can't feel sleepy?
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Hi.. anyone experienced this before? I mean for long periods of time lets say few days or even weeks consecutively.. lets say havent had enough slp for 2 days and still can't feel sleepy
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yap,happen to me once.
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ic.. how did ya deal with it then? i have tried almost all methods to curb mine.. lol still feeling awake now at 2 am but can feel my mind is very tired
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sleeping pills.
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nothing u can do.just lie down in bed and eventually u will fall into dream land,did u slp till every late into the afternoon
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sleeping pills.. can but the side effects may not be very good..
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not really.. i just dun feel sleepy i dun take naps at all
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I take more if one doesnt make me fall asleep.Originally posted by ChenW33:sleeping pills.. can but the side effects may not be very good..
or smoke.
go run a few rounds.
maybe tt'll make u sleep. -
ok.. if i say this hope you guys dun start feeling put off.. lol i've tried jogging on alternate days, at least 2.4 each time for 2 weeks, very little effect still hard to slp or can't slp at all, even if i do, i wake up automatically in the middle
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its been happening to me for a long time, even during normal sch days.. haha and it doesnt help when you're having exams and needa study during daytime
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get a book...just keep reading on ur bed...within 1 or 2 hrs...u should be sleeping...works for me...u can try it...
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you are stressed.
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maybe.. lol but i can't feel it i hope i can though
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It spells i n s o m n i a
Try not to make ur mind too excited before u sleep.. They will make u hyper fresh and not feel like sleeping. Avoid coffees... exercise more... Stick to a regular sleeping habit..Thats all...
Hope that helps. -
so late still dun wan sleep . . . where can sleep properly . . .
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ok.. thx all.. rath, i was still awake coz i couldnt slp.. not i stayed up to do stuff
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Too much Warcraft is bad for you.
Really.
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got lei..
sometimes very tired..at work..but work until high liao then come back cant slp..
but very tired.. -
Maybe if you drank some milk or ate a bit of things before you sleep.. though that's not very advisable in terms of health. Anyway when you eat the blood will rush to your stomach so you should feel sleepy. Some people also can't sleep if like their bed is also their studying area etc. So make sure your sleeping area is really your sleeping area. Or you try listening to relaxing music while in bed. Works for some. If it's really bad then go see doctor!
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cough syrups.Originally posted by ChenW33:ic.. how did ya deal with it then? i have tried almost all methods to curb mine.. lol still feeling awake now at 2 am but can feel my mind is very tired -
too much stress?Originally posted by ChenW33:Hi.. anyone experienced this before? I mean for long periods of time lets say few days or even weeks consecutively.. lets say havent had enough slp for 2 days and still can't feel sleepy
do too much exercise?
drink coffee/tea/coca cola too much? -
Drink some wine!
It helps!
Beer also can...but the effects slower!
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i just took my sleeping pill.. very reluctant to take it coz after waking up get headache easily, slept 5 hours last night lol can't focus on doing anything now
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im not sure if its too much stress.. im not supposed to, coz in a poly now but i get it on normal school days too even when the day is very relax
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it seems impossible to get good grades with such problem.. lol even if ya study hard almost 2 weeks before, not like most ppl who study just 2-3 days before the paper and they end up doing better coz they can get to rest at night.. all the tests and project marks gonna be wasted too if the exam flops up, feels helpless but can't do anything bout the situation.. haha