How to overcome insomia?
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any effective ways?
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find a book with a topic that you have absolutely no interest in and it must be those with lots of details that babble on and on..... Randomly flip and find some paragraph to read,sure you will become bored and feel sleepy....
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a glass of water or milk before going to bed
read a light-hearted book or magazine
play some soft music -
Down 2 bottles of Tiger.
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Ask someone to knock your head.
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Originally posted by dakkon_blackblade:
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Different people have different causes for their insomia. For me, I've 'relaxing' pills which act like sleeping pills to take before sleeping.
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best effect, drink one bottle of XOOriginally posted by Manager433:Down 2 bottles of Tiger. -
Agree beer Beer beer!!!
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You have come to the right expert.
Me.
After thousands of clinical trials, research, experiments, and also through real practical experience, I will now endow you with my infinite wisdom.
Drink full cream milk.
Every night.
Go to supermarket and buy full cream milk. Every night make a glass.
Remember, full cream milk only. Not high-low calcium or anything else.
Remember.
Ohmm....shanti shanti ohhmm.....
*poof* -
Subutex.
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Originally posted by ditzy:Subutex.
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a few sip of beer helps.
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sleep beside an apple tree, ops put a apple beside you
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find a plastin basin, that is big enuff to put both of feet in there.
Pour some hot water(not boiling hot), and soak ur feet in while u watch TV or do watever that u can do with ur feet soaked in the basin. -
sometimes insomia can be due to your personal life...do you have something in your work or personal life stressing you?
like for me..i had insomia when i have exams and project...its like my body telling me die die must do...thats why cannot sleep... -
First take simple measures to improve your "sleep hygiene"
1. Associate your bedroom with sleep only - ie, don't do calculus homework on it just before you want to knock off.
2. Make sure it is comfortable, quiet, lights down, relaxing, air-con, etc .... associated with sleeping
3. you will need to think if you have any underlyign stresses in your life, new gf, old gf, no gf, work no good, work too good (ie to much), no work, and then counsel yourself - BOH PIAN just improve your life OK?? Don't think too much then and SLEEP.
4. Eating a lot does make one sleepy and that's physiologic but wouldn't recommend it if you have an underlying physical or mental issue that needs to be dealth with.
5. Medications including alcohol can help but although they improve sleep latency (ie. time to fall asleep), the sleep they induced is not a good kind of sleep, so you may not feel rested even when you have "slept"
6. Moreover, many of these are habit forming. Short-term use, say a week to help overcome a stressor (like CPF pay cut) will help, but longer-term use like need a few more days when you also find out medisave don't pay for it, is not good.
7. If all else kinda of fails, I find that (for me) reading the latest edition of TEXTBOOK of something knocks me into bo-chap land straight away.
PLEASE CONSULT YOU FRIENDLY NEIGHBOURHOOD DOCTOR. THEY MAY NEED TO SURVIVE BUT THEY CAN HLP YOU KEEP SANE AND SAFE!! -
One bottle of XO will burn ur liver. Beer not so bad.Originally posted by toyota-corolla:best effect, drink one bottle of XO -
eat zhenzhumu porridge..
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Have breathing exercises before sleeping.
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sleep
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run 2 rounds around ur neighbourhood.
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