How to lose weight...the missing link

• Marco_Simone

  1 Sep 06, 10:57

  Besides your regular doses of cardio(cycle,jog etc) and attention to diet,you also need to weight train regularly.
  
  Weight training will increase your muscle mass and it is a well known fact that having more of that increases your metabolism.
  
  Hence,a more muscular person burns more calories when resting compared to one who has less muscular mass.
  
  
• Hello Kitty

  1 Sep 06, 12:57

  u muz understand dat there r many girls who dunwan muscle at all.
  
  wait excercise, here n there will gro bulky. so they rather dun eat. burn until no fats to burn, den burn the muscles.
• Classyfied

  1 Sep 06, 13:22

  Originally posted by Hello Kitty:

  u muz understand dat there r many girls who dunwan muscle at all.
  
  wait excercise, here n there will gro bulky. so they rather dun eat. burn until no fats to burn, den burn the muscles.

  y they dun wan muscle? lol
• Hidden^OnE

  1 Sep 06, 13:25

  There is a major misunderstanding among dieter(people who go on diet!) that the body will burn off fat as fuel before burning off muscles. The truth is, the body will burn off muscles and store fats as a reserve. Fats is the best method for the body to store reserve energy.
  
  Most woman folks are not gonna get bulky from weight training... Lack of hormones...
• digicharat

  1 Sep 06, 15:41

  smoking = lose weight.
• Marco_Simone

  1 Sep 06, 17:20

  Originally posted by Hello Kitty:

  u muz understand dat there r many girls who dunwan muscle at all.
  
  wait excercise, here n there will gro bulky. so they rather dun eat. burn until no fats to burn, den burn the muscles.

  It is a big time myth/misconception amongst gals that they will become bulky if they weight train regularly.
  
  Gals,it just won't happen unless you take tons of steroids.Coz your hormones level is only 1% of a guy.
  
  This is an example of a gal who weight trains regularly.Dont tell me you dont wish to look like her? OR you rather look like an undernourished 180cm,50kg supermodel?
  
  
  
• bunny2002sg

  1 Sep 06, 17:42

  nthing about guys...
• Hello Kitty

  1 Sep 06, 21:36

  sighz.
  
  me hate repeatin myself.
  
  me told u once. me tellin u again.
  
  we dun like means dun like. guys' n our definition of muscles different.
  
  u may tink wah so nice so toned! fark it loh! it's unnecessary bulk!
  
  n yesh, we dun wish to look like her.
  
• Hello Kitty

  1 Sep 06, 21:37

  Originally posted by digicharat:

  smoking = lose weight.

  ^5!