Why like dat?

• wxboi

  2 Sep 06, 21:38

  Hello ppl, im 13 years old and.....
  
  i from last year until now, grow 9 cm only ( 143- 152cm )
  and get 7 kg fatter only ( 28 - 35kg )
  my wrist oso very small... so sian... im like, so small la ... any ways to make me grow taller.. and oso my wrist bigger?
  
  eat more got work anot?
  
• OasisBlue

  2 Sep 06, 21:40

  for weight... eat a healthy and balanced diet. for height i dunnoe lol...i only 157 now... mb u can try playing basketball haha
• mr_sotong

  2 Sep 06, 21:40

  break legs ops n drink high fat milk..
• OasisBlue

  2 Sep 06, 21:41

  i also wanna learn how to grow taller anyone? lol
• ^spidee^

  2 Sep 06, 21:41

  Of course! Drink more milk, exercise and have a balanced diet. If you wanna grow bigger, it's best to sleep early (preferably before 11pm) as well.
• ^spidee^

  2 Sep 06, 21:42

  Originally posted by OasisBlue:

  i also wanna learn how to grow taller anyone? lol

  Drink milk, jump/skip more, sleep early.
• wxboi

  2 Sep 06, 21:43

  Originally posted by ^spidee^:

  Of course! Drink more milk, exercise and have a balanced diet. If you wanna grow bigger, it's best to sleep early (preferably before 11pm) as well.

  fwah!!!!! okay.. will sleep early tonite.. no more 1 am 2 am
• OasisBlue

  2 Sep 06, 21:44

  Originally posted by ^spidee^:

  Drink milk, jump/skip more, sleep early.

  i slp at 10 everyday...hmm gotta try milk...it seems to make bones stronger den bigger lol... anyway thx
• ^spidee^

  2 Sep 06, 21:46

  Originally posted by wxboi:

  fwah!!!!! okay.. will sleep early tonite.. no more 1 am 2 am

  yea, you still got long way to grow, don't worry!
• wxboi

  2 Sep 06, 21:47

  Originally posted by ^spidee^:

  Drink milk, jump/skip more, sleep early.

  eh.. forgot to ask.. drink wad type of milk? i drink HL milk but like no effect leh.. .. should i switch to those powder type ?
  
• dragg

  2 Sep 06, 21:47

  Originally posted by wxboi:

  Hello ppl, im 13 years old and.....
  
  i from last year until now, grow 9 cm only ( 143- 152cm )
  and get 7 kg fatter only ( 28 - 35kg )
  my wrist oso very small... so sian... im like, so small la ... any ways to make me grow taller.. and oso my wrist bigger?
  
  eat more got work anot?
  

  its not too late to salvage.
  
  play basketball and eat more beef.
  
  
• ^spidee^

  2 Sep 06, 21:48

  Originally posted by OasisBlue:

  i slp at 10 everyday...hmm gotta try milk...it seems to make bones stronger den bigger lol... anyway thx

  you're welcome, goodnight!
• dakkon_blackblade

  2 Sep 06, 21:49

  Height is determined more by your genes than nutrition. Your genes determine your greatest height potential, while nutrition determines whether you can attain that potential or not. So, I don't really think activities like skipping rope or playing basketball would help. Just ensure that you eat well and that's the most you can do, short of drastic measures like operation or hormone therapy.
• ^spidee^

  2 Sep 06, 21:50

  Originally posted by wxboi:

  eh.. forgot to ask.. drink wad type of milk? i drink HL milk but like no effect leh.. .. should i switch to those powder type ?
  

  Maybe compare which one has higher calcium content..
• Diesel_Dimension

  2 Sep 06, 21:50

  hormones
• de_middle

  2 Sep 06, 23:59

  Originally posted by wxboi:

  Hello ppl, im 13 years old and.....
  
  i from last year until now, grow 9 cm only ( 143- 152cm )
  and get 7 kg fatter only ( 28 - 35kg )
  my wrist oso very small... so sian... im like, so small la ... any ways to make me grow taller.. and oso my wrist bigger?
  
  eat more got work anot?
  

  aiya u got a long way more, dun worry.
• digicharat

  3 Sep 06, 06:48

  why like that?
  because its like that one.
• sacredspirits

  3 Sep 06, 06:59

  jump more.... maybe help... eat more.... n exercise more.... but most guys start to grow really fast when they r 14-16....
  
  if ur parents, relatives all small size ones... then hmm.... more difficult