Best way / product to lose weight?
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Anyone tried any weight loss product to speed up your weight loss?
Apart from exercising , i was wondering whether can take such products to speed up my weight loss.
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quit eating..
and i mean really not eating anything at all -
detox?
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em xando
minus fat
extrim
cant remember le -
does those pills work??
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Works but Dangerous, got side effects.Originally posted by MrDeeJay:does those pills work?? -
wanna slim down, can, via blood type category to slim down down, depending on which blood type u are, u eat what type of food lor
its printed in lian he wan bao ma
sep 3rd -6th 2006 have those articles...
i got them with me..
anybody wanna read ma?
if want then i scan the stuff for u guys
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Me want to read, though i'm doing loading...Originally posted by the_fallen:wanna slim down, can, via blood type category to slim down down, depending on which blood type u are, u eat what type of food lor
its printed in lian he wan bao ma
set 3-6 have those articles...
i got them with me..
anybody wanna read ma?
if want then i scan the stuff for u guys
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doing down-loading of what?Originally posted by M©+square:Me want to read, though i'm doing loading...
using net to download the newspapers articles is it?
btw- how much do i need to pay straits time to sign up and read the newspapers daily on net and check the newspapers history and print some old articles out?
give me some time, i go scan those articles first -
Loading - putting on weight and calories.Originally posted by the_fallen:doing down-loading of what?
using net to download the newspapers articles is it?
btw- how much do i need to pay straits time to sign up and read the newspapers daily on net and check the newspapers history and print some old articles out?
give me some time, i go scan those articles first
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??Originally posted by M©+square:Loading - putting on weight and calories.
u wanna gain more weight ar?
too much calories also not good wor..
anyway, here's the articles..not sure if its big enough for u guys to read the tiny words..
http://img247.imageshack.us/img247/470/bloodabuh1.jpg
http://img138.imageshack.us/img138/9642/bloodoabfz1.jpg -
slim 10
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bmt took 12kg from me
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I know what loading isOriginally posted by the_fallen:??
u wanna gain more weight ar?
too much calories also not good wor..
anyway, here's the articles..not sure if its big enough for u guys to read the tiny words..
http://img247.imageshack.us/img247/470/bloodabuh1.jpg
http://img138.imageshack.us/img138/9642/bloodoabfz1.jpg
Thanks for reminding me about the calories.
Thanks for article!
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lipo.
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Eat only 3 meals a day with coffee break or any supper... Even yr essential meal must be light,(mostly vegie and little meat)
Go for at least 4 times a week exercise with minimal 1hr and 30 mins workout!
(5km jog with weight lifting and sit-up plus 2 cool down session)
This method only works after a period of time like 2months to see the rapid effect.(I lose 15kg in 3months,times)the advantage of this method is providing a prolong and less chance of reversing back to heavy weight unless u go back unhealthy eating. Some may think 2 months is too long but remember this will also ensure a everlasting effect for keeping good shape! -
xenical.
be prepared for oil leakage. -
oil leakage ? care to explain ?Originally posted by missqi:xenical.
be prepared for oil leakage. -
you eat an excessive amount of fat or calories, the excess is stored as fat by the body, resulting in weight gain. When you eat fat, your body breaks it down into its simplest components so that it can be digested.Originally posted by rathcycle:oil leakage ? care to explain ?
Unlike other weight-loss drugs you may have heard about that act in the brain or central nervous system to suppress appetite or to speed up metabolism, XENICAL works in your digestive system to block about one-third of the fat in the food you eat from being digested.
Enzymes in your digestive system, called lipases, help digest (or break down) fat. When taken with meals, XENICAL attaches to the lipases and blocks them from breaking down some of the fat you have eaten.
The undigested fat cannot be absorbed and is eliminated in your bowel movements. By working this way, XENICAL helps block about one-third of the fat in the foods you eat from being absorbed by your body. -
i think you trying to say lean meat, which is lesser in fat content as well as eat lesser meat, but not all blood type needs to eat less meatOriginally posted by CannyOng:Eat only 3 meals a day with coffee break or any supper... Even yr essential meal must be light,(mostly vegie and little meat)
Go for at least 4 times a week exercise with minimal 1hr and 30 mins workout!
(5km jog with weight lifting and sit-up plus 2 cool down session)
This method only works after a period of time like 2months to see the rapid effect.(I lose 15kg in 3months,times)the advantage of this method is providing a prolong and less chance of reversing back to heavy weight unless u go back unhealthy eating. Some may think 2 months is too long but remember this will also ensure a everlasting effect for keeping good shape!
example for my blood type, O needs to eat more lean meat.
every 3500 calories of 'bad' fats = 0.5kg of fats stored in our body
a normal jog which last 45mins will only allows the body to burn off around 1000 calories.
there are a lot of methods to lose weight, but lots of methods are unhealthy methods, you really need to do lots of homework to know which method of losing weight is a healthier method compared to the rest.
if you want to know how to lose weight, and how much fats to lose, i suggest you take a health screening, i went to one before, it's quite cheap, compared to outside, and the consultant explained more then i actually need to know, which is value for money. if any of you guys want to try the health screening, let me know, if i can help, i try to help as long as it's within my limits.
fats, there are different categories, when i have the time in the next few days, then i share with u guys which type of fats are good and bad. -
Originally posted by missqi:
does this xencial chemical blocks only the fats or all the vitamins, nutrients, minerals and fats that we eat, or just the fats?
you eat an excessive amount of fat or calories, the excess is stored as fat by the body, resulting in weight gain. When you eat fat, your body breaks it down into its simplest components so that it can be digested.
Unlike other weight-loss drugs you may have heard about that act in the brain or central nervous system to suppress appetite or to speed up metabolism, XENICAL works in your digestive system to block about one-third of the fat in the food you eat from being digested.
Enzymes in your digestive system, called lipases, help digest (or break down) fat. When taken with meals, XENICAL attaches to the lipases and blocks them from breaking down some of the fat you have eaten.
[b]The undigested fat cannot be absorbed and is eliminated in your bowel movements. By working this way, XENICAL helps block about one-third of the fat in the foods you eat from being absorbed by your body.
[/b]
if ppl were to take slimming products outside in the market- there will SURELY BE A YOYO EFFECT!!
coz when we taking this xenical, due to the blockage of fats, a person tends to eat more, when the person got used to eating more and more, at the same time using xenical to supress the fats, if suddenly the person not enough money to buy xenical then the intake of fats is still the same like a few days ago while he was taking fats suppressor-slimming products, then wouldn't it create a YOYO effect?
from what i know bout normal products, these similar type of suppressor, all standard, suppress all the fats, as well as nutrients, vitamins, proteins, minerals.
so when all the stuff that you eat are being suppressed, body needs to take in those required stuff, thus take the proteins, minerals, nutrients from our muscles thus we drop.
so if after the stopage of suppressor, sure will get YOYO effect ma..that's what most of my friends occur, and i seen it myself, and ask them why liao le, really scary products...need to do more research if you really wanna try a product to lose weight...make sure you know how to choose the right one.
if you wanna lose weight via the article the blood type posted in the lian he wan bao article which i posted..since the article is from newspapers...sure can be trusted.. -
Originally posted by missqi:
you are really bio student...
you eat an excessive amount of fat or calories, the excess is stored as fat by the body, resulting in weight gain. When you eat fat, your body breaks it down into its simplest components so that it can be digested.
Unlike other weight-loss drugs you may have heard about that act in the brain or central nervous system to suppress appetite or to speed up metabolism, XENICAL works in your digestive system to block about one-third of the fat in the food you eat from being digested.
Enzymes in your digestive system, called lipases, help digest (or break down) fat. When taken with meals, XENICAL attaches to the lipases and blocks them from breaking down some of the fat you have eaten.
[b]The undigested fat cannot be absorbed and is eliminated in your bowel movements. By working this way, XENICAL helps block about one-third of the fat in the foods you eat from being absorbed by your body.
[/b]
i dun get a thing... -
these is only applicable to selected males pes a-d if i didnt remember wronglyOriginally posted by lousyboiboi:bmt took 12kg from me
den u left out the ladies...they also need a cheap yet effective way to lose weight...
have to think of a losing weight method which is applicable for all ma...
