Your Health
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Hi,
just want u guys to share wif how u take care of your health? -
i have nothing to share bcos i dun take care of my health..
i smoke i drink (sometimes) and i eat lotsa junk food -
those who dont take care of themselves like to be a burden to other ppl is it?
i used to be like that...now im starting to be more health conscious..i dont smoke..i dont drink..i try to eat 1 slice of fruit per day...and i jog at least 3 times a week..and drink plenty of water -
Don't really take care of my health I would say, since I left secondary school I haven't been exercising much.
Now only eat 1 fruit everyday and go to the gym like once a month.
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i don smoke, i don drink often.. i eat home cook food everday.. i don take high intake of sugar, salt, oil. but why am I still fall sick easily?
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Why bother taking care of it?
We all die anyway.
Might as well live happy.
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do u drink plenty of water?Originally posted by huy:i don smoke, i don drink often.. i eat home cook food everday.. i don take high intake of sugar, salt, oil. but why am I still fall sick easily? -
u can say that when you are young, free of disease, and if u think u will die young. Explain how do u live happily if you always end up at the hospital?Originally posted by missqi:Why bother taking care of it?
We all die anyway.
Might as well live happy. -
exercise? outdoor activities are good 4 u.Originally posted by huy:i don smoke, i don drink often.. i eat home cook food everday.. i don take high intake of sugar, salt, oil. but why am I still fall sick easily? -
drink 8 glass of water per day.
sleep for adequate 9 hours.
bathe twice a day.
too lazy to exercise. -
puff your live away~~~
*COUGH *COUGH *COUGH *COUGH -
because den can live happier longer.Originally posted by missqi:Why bother taking care of it?
We all die anyway.
Might as well live happy. -
thats because ur immune system not strong...its like your immune never developed a own self resistanceOriginally posted by huy:i don smoke, i don drink often.. i eat home cook food everday.. i don take high intake of sugar, salt, oil. but why am I still fall sick easily? -
exercise regularly.. at least 3 times a week, and for guys..
hehe dun mast too much can be bad for health.. keep it to 2-3 times a week or ever shorter.. -
longer does not mean happierOriginally posted by Ito_^:because den can live happier longer. -
No special. Juz do things in moderation and try to keep excesses to a minimum.
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how about breakfast? ppl say good and healthy breakfast makes energy and drive for the work day
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Eh, do you all like to drink oxygenated water? I tried. Can make me not sleep the whole night. Is it different with magnetized water?
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Theoretically, u have more time to live which means more chance to be happyOriginally posted by FireIce:longer does not mean happier
Coz if u die then u wun get to experience liao what.
Neways, It's not living a short life that scares me, it's dying terribly that scares me. I dun mind quickdeath, just dun make me suffer with cancer and those chronic terminal diseases -
I feel that keeping a good health is a better prevention than cure when u get ill. Food is very important and i rreally envy those who can eat home cooked food everyday.
My breakfast is simple and i usually go with bread..wonder which bread makers makes the best? -
I think mine is rather screwed....Originally posted by pipipopo:Hi,
just want u guys to share wif how u take care of your health?
Been smoking over 25 years.. recently quit last year, and I also have irregular heartbeats.. dunno how to exercise with heart like that...