Your body is tired but your mind is alert. How?

• CoolMyth

  6 Oct 06, 20:40

  I feel like sleeping. Eyes struggling to stay open. But can't sleep because the mind now very alert.
  
  Help.
• Diesel_Dimension

  6 Oct 06, 20:45

  its only 845pm
• o°flamingoO.o°O.o°

  6 Oct 06, 20:46

  Originally posted by CoolMyth:

  I feel like sleeping. Eyes struggling to stay open. But can't sleep because the mind now very alert.
  
  Help.

  maybe u can try some warm drink like milo, lower the temp or read books it helps
• PointBlue

  6 Oct 06, 20:47

  As mentioned in the lyrics of Coldplay's Fix You, you're stuck in reverse.
  
  Suggest you to count sheep, cows, goats, cats, ants, whatever. Otherwise, I just play some soothing music, sure sleep one.
• d3sT1nY

  6 Oct 06, 20:48

  SLEEP..
• CoolMyth

  6 Oct 06, 20:51

  Originally posted by d3sT1nY:

  SLEEP..

  That's easy to say.
  
  Had dinner just now already. So, by right, one shall be able to sleep easy with a full stomach, yes?
  
  But still can't sleep. Think my mind went into overdrive this week and now, cannot shut down.
  
  Music sounds like a good option. (pun intended) But need to select songs individually cause I just dumped everything inside my player.
• d3sT1nY

  6 Oct 06, 20:56

  Originally posted by CoolMyth:

  That's easy to say.
  
  Had dinner just now already. So, by right, one shall be able to sleep easy with a full stomach, yes?
  
  But still can't sleep. Think my mind went into overdrive this week and now, cannot shut down.
  
  Music sounds like a good option. (pun intended) But need to select songs individually cause I just dumped everything inside my player.

  Sleeping pills..
• CoolMyth

  6 Oct 06, 20:57

  Originally posted by d3sT1nY:

  Sleeping pills..

  I dun take those. Scared become a drug addict.
• d3sT1nY

  6 Oct 06, 20:59

  Originally posted by CoolMyth:

  I dun take those. Scared become a drug addict.

  Would lah.. Every night take one pill only mah.. Where will become addicted so easily one.. You think what.. Nicotine arh..
• CoolMyth

  6 Oct 06, 21:01

  Originally posted by d3sT1nY:

  Would lah.. Every night take one pill only mah.. Where will become addicted so easily one.. You think what.. Nicotine arh..

  
• d3sT1nY

  6 Oct 06, 21:03

  Originally posted by CoolMyth:

  

  My bad my bad.. As long as the idea gets across..
• kaobeikaobu

  6 Oct 06, 21:43

  i have my basball bat really.
• pierre^^

  6 Oct 06, 21:45

  see ...
• CoolMyth

  6 Oct 06, 21:46

  Originally posted by kaobeikaobu:

  i have my basball bat really.

  what u wanna do?
• kaobeikaobu

  6 Oct 06, 21:47

  Originally posted by CoolMyth:

  what u wanna do?

  anything baby
• CoolMyth

  6 Oct 06, 21:48

  Originally posted by kaobeikaobu:

  anything baby

  please be gentle.
• kaobeikaobu

  6 Oct 06, 21:51

  Originally posted by CoolMyth:

  please be gentle.

  i will try
• CoolMyth

  6 Oct 06, 21:52

  Originally posted by kaobeikaobu:

  i will try

  please note i veri fragile.
• aku1b0d0

  6 Oct 06, 22:15

  Originally posted by CoolMyth:

  please note i veri fragile.

  which part?
• 0lala

  6 Oct 06, 22:25

  try to do something loh
  
  juz liek me when i'm having insomia,read a book or return to revesion
  ratehr than lie on the bed tossing about,wasting time.
  do something productive
• Ito_^

  6 Oct 06, 22:27

  read a book listen to music..
• 0lala

  6 Oct 06, 22:31

  Originally posted by CoolMyth:

  That's easy to say.
  
  Had dinner just now already. So, by right, one shall be able to sleep easy with a full stomach, yes?
  
  But still can't sleep. Think my mind went into overdrive this week and now, cannot shut down.
  
  Music sounds like a good option. (pun intended) But need to select songs individually cause I just dumped everything inside my player.

  by right yes,when ur really full u can slp easily
  cuz large amount of blood is being channelled from all parts of ur body to the stomach to aid digestion,hence lack of oxygen in brain...
  thatst he cause of legtagic...fuk whateveer it is spelled
• viciouskitty74

  10 Oct 06, 02:09

  Meditation.
  
  Start by lying comfortably on your bed. minus the pillow.
  
  Breath in thru the nose,
  
  Breath out though the mouth.
  
  Count your breathing and try to imagine that you have a purple colour fuzzy light the size of a ping pong ball just inches away from the top bridge of your nose where your eyes are. Keep it floating by means of your breathing in and out.
  
  Clear your mind.
  
  Close your eyes.
  
  You developed cross eye, I cannot be held liable.