Biological Clock
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Does anyone knows? Staying under the sun help to regulate our biolgical clock after awakening, But how long is that?
Regards Hudax -
i thought biological clock is ur age? staying under sun will help u regulate it?
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No, is notOriginally posted by Hocklez:i thought biological clock is ur age? staying under sun will help u regulate it? -
hiya hudax
"Your biological clock resets itself every day by the appearance of morning light. That's why you can, over a few days, adjust your clock if you fly to some other continent, or even across one. As you may know, our biological clocks are not perfect 24-hour machines. They drift a little bit every day. Most people drift toward a longer day (their clock takes more than 24 hours to complete a cycle). This is probably why most people find it easier to stay up late than to wake up early. For some people, that drift toward later hours can be very dramatic. They may be the ones who most need to learn about what I'm presenting here. They don't stay glued to "real time" very well. They need to avoid getting "unglued" any further. And light at night may be one of the most important ungluing factors." -
Hey SKid,Originally posted by skid:hiya hudax
"Your biological clock resets itself every day by the appearance of morning light. That's why you can, over a few days, adjust your clock if you fly to some other continent, or even across one. As you may know, our biological clocks are not perfect 24-hour machines. They drift a little bit every day. Most people drift toward a longer day (their clock takes more than 24 hours to complete a cycle). This is probably why most people find it easier to stay up late than to wake up early. For some people, that drift toward later hours can be very dramatic. They may be the ones who most need to learn about what I'm presenting here. They don't stay glued to "real time" very well. They need to avoid getting "unglued" any further. And light at night may be one of the most important ungluing factors."
When is the real time? How can we help those people who biologica watch are being change. Like a change in sleeping patterns. Example,
He used to sleep at 10:00PM, Out of no reason he sleep change when he was affected by Szroprenia(Hearing voices). How can we get his biological watch on track?