How Long Is A Nap Suppose To Be?

• mhcampboy

  8 Nov 06, 15:17

  Is it 10 to 20 mins? Or 2hours considered napping as well?
• ^spidee^

  8 Nov 06, 15:20

  A 10-20 min nap is considered a 'power nap'. Yea, 2 hours is also napping.
• Bontakun

  8 Nov 06, 15:21

  Any time which is not the sleep at nite time is a nap.
• mhcampboy

  8 Nov 06, 15:21

  2 hrs considered napping also.. so long..
• ndmmxiaomayi

  8 Nov 06, 15:22

  Originally posted by mhcampboy:

  2 hrs considered napping also.. so long..

  Long meh? My classmate calls this short.
  
  His is 4 hours.
• alfagal

  8 Nov 06, 15:23

  some pple map for 45 mins, cos its insync w e sleep cycle.
  each sleep cycle is 45mins, from stage 1-4...
  
  
• mhcampboy

  8 Nov 06, 15:23

  hmm when I was young, my grandma always tell me to take a nap. Then 20 mins later she will wake me up.
  
  I didnt know few hrs also counted...
• ndmmxiaomayi

  8 Nov 06, 15:25

  Originally posted by mhcampboy:

  hmm when I was young, my grandma always tell me to take a nap. Then 20 mins later she will wake me up.
  
  I didnt know few hrs also counted...

  20 mins might as well don't rest...
• blowfish

  8 Nov 06, 15:51

  BUT sometimes you think u sleep very long already but woke up only know u slept for 10 min.
• missqi

  8 Nov 06, 15:53

  As long as I want.
• Bontakun

  8 Nov 06, 15:56

  Originally posted by missqi:

  As long as I want.

  To you, sleep and nap makes no difference.
• Urroh

  8 Nov 06, 16:14

  Originally posted by Bontakun:

  To you, sleep and nap makes no difference.

  Sound like there no difference in yr life whether night or day..
• sermodabian

  8 Nov 06, 17:26

  Read somewhere that each sleep cycle is 3 hours. And I find myself waking up in multiples of 3 hours also. For good rest, I sleep 9 or 12 hours haha. If wake up not in multiples of 3 hours, I find myself very tired, especially when forced to wake up.
• Patrik

  8 Nov 06, 17:30

  40 minutes.
  
• banzie

  8 Nov 06, 17:30

  Originally posted by alfagal:

  some pple map for 45 mins, cos its insync w e sleep cycle.
  each sleep cycle is 45mins, from stage 1-4...
  
  

  yea she is right... a sleeping cycle is about 35-60 mins actually... so usually one sleeping cycle in the noon is power nap... its best... you'll be more refresh... but usually I go for two... haha..
• banzie

  8 Nov 06, 17:32

  Originally posted by missqi:

  As long as I want.

  the princess at home can sleep all she wants no one cares...
• pokkagreentea

  8 Nov 06, 20:54

  
  napping is like less than an hour lo. More than that is slping already liao.
  
  
• digicharat

  8 Nov 06, 21:28

  nap is just another word used for sleep in the afternoon.
  just so that you wont sound like a bum when you tell people you took a nap in the afternoon.
• xiaosotong

  8 Nov 06, 21:30

  depends how long u wanna chit chat wif zhou gong
• SGpork

  8 Nov 06, 21:30

  nap...i put it as 1-2hrs
  lesser will be break
  more will be slping
  
  
• Manager433

  8 Nov 06, 21:34

  I no longer take a nap after lunch breaks coz everywhere got CCTV .
• missqi

  8 Nov 06, 22:03

  Originally posted by banzie:

  the princess at home can sleep all she wants no one cares...

  Originally posted by Bontakun:

  To you, sleep and nap makes no difference.

  
• kaobeikaobu

  9 Nov 06, 00:03

  can be from 1min to forever...some ppl die during a nap.
• Ito_^

  9 Nov 06, 00:08

  30mins-1hr for me
• Phoebie

  18 Nov 06, 20:29

  I nap 2 to 3 hours