Any gd way to fight insomnia?
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i'm someone on certain medication that'll keep my mind pretty active at night, also, at times, need to endure headaches.
any good way to make myself sleep better? I don't mind to just have 4-5hrs of undisturbed sleep without taking sleeping pills or melanthony.. -
make sure ur room is not too light.
play handphone games on bed for like 45 minutes...
tehn when sleeping dun think of anything.
sure can sleep de -
talk to ur DR about the drug, consider whether he can replace another one?
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side-effects? wats the prescription?
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dont sleep. eventually u will.
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go run.... go hv sex.. go drink milk...
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do 100 jumping jacks.
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U could try some of these methods my slightly insomniac friend uses to get to sleep :
- Drink warm milk / Camomile tea
- Avoid Caffeine, Alcohol and Tobacco
- Don't use illuminated bedroom clocks
- Sleep in well-ventiliated, preferably air-conditioned room
- Listen to soft music (jazz etc) -
Can try camomile tea. Twinnings brand tea bags. Available in supermarkets. Really calm and soothe your mind.
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I always play handphone games in bed, strain my eyes, then i just nod off to sleep.
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beer...
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go catch a jiggly puff -
count sheep
1.... 2.....3... i always count until sian den sleep. Or excercise before u sleep. Then will be tired. Jump 500 times on the spot -
Read a law text book.......
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uni science textbook betterOriginally posted by :Read a law text book....... -
Listen, Active is good these are healthy mind. Maybe you can asked your doctor for advise or internet as a guide to search for good information and un-good on sleepingOriginally posted by tassie3jojo:i'm someone on certain medication that'll keep my mind pretty active at night, also, at times, need to endure headaches.
any good way to make myself sleep better? I don't mind to just have 4-5hrs of undisturbed sleep without taking sleeping pills or melanthony.. -
if u cant slp...really cannt slp ..
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get someone to hit you with this on your head -
Try going to Spa.Originally posted by tassie3jojo:i'm someone on certain medication that'll keep my mind pretty active at night, also, at times, need to endure headaches.
any good way to make myself sleep better? I don't mind to just have 4-5hrs of undisturbed sleep without taking sleeping pills or melanthony..
Can also try ear candling at Kenko. I went and sleep well. I also have sleeping problem one.
http://www.kenko.com.sg/ -
Masturbation till climax.
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Erm.. Try not to sleep for 3 days.. Then you'll fall asleep upon collapsing on your bed..
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ask ur mum to run and hit u wid a cane, then u must cry, then after everything is over, u will sleep
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This doesn't work if the person already has insomnia problem.Originally posted by d3sT1nY:Erm.. Try not to sleep for 3 days.. Then you'll fall asleep upon collapsing on your bed..
I ever not slept for 1 week and the insomnia got worse. -
think half a cup of red wine will do the tricks..
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yes, it's the side effect of steriodsOriginally posted by kaobeikaobu:side-effects? wats the prescription?