Running or swimming?

• MrDeeJay

  22 Dec 06, 23:35

  Originally posted by Simon Dean:

  I think muay thai is the best for weightloss and tyre flipping(but where the hell do we find one here )
  
  Remember ar, always start out easy dont be too geh kiang..

  where you train muay thai at?
• Stooky

  23 Dec 06, 01:10

  Originally posted by FireIce:

  swimming
  
  a whole body workout

  u wear bikini swim?
• mushigen

  23 Dec 06, 01:35

  Both are very monotonous exercises.
  
  Running damages the knees.
  
  I'd suggest inline skating. It is really very effective if you want to lose weight and have a good cardio workout - at least for me.
• sunny6110

  23 Dec 06, 03:40

  Dancing~!!
• Simon Dean

  23 Dec 06, 09:33

  I suggest to take up something that is of an interest to you.You will get more motivated.
  
  People always tell you that you either need to swim, jog, walk or run for weightloss.This is utter crap..
• SpecOps87

  23 Dec 06, 10:52

  Originally posted by OO_OO_OO:

  dont run too much if not get abs. girls with abs arent hot

  Serious boh? Run can get abs...if so I would really start intensive running. Been doing atomic sit-ups man. Boh effect
• RETARDED_MORON

  23 Dec 06, 11:16

  Wushu is by far most effective.
  
  
• Simon Dean

  23 Dec 06, 17:42

  Originally posted by SpecOps87:

  Serious boh? Run can get abs...if so I would really start intensive running. Been doing atomic sit-ups man. Boh effect

  since when are abs determined by how many stomach exercises you do, it is determined by level of bodyfat