What do you think of this arm size on a guy?
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the only weaknessOriginally posted by gLc:True. Btw u got a nice arm, but.... i dun see no 6 packs eh..
diet + exercise is one of the best ways to get 6 pax fast. 14 y.o. boy wont look very good with 6pax and 'wing' -
wing ya. but my fren got 6 pax, sibei nice lor. the envy of all the fattys..Originally posted by aku1b0d0:the only weakness
diet + exercise is one of the best ways to get 6 pax fast. 14 y.o. boy wont look very good with 6pax and 'wing' -
I dont have dont means my abs weak,in fact I think my abs are much stronger than those model types with 6 pack.Originally posted by gLc:True. Btw u got a nice arm, but.... i dun see no 6 packs eh.. -
But ure like a little too beefy for me, or perhaps i think im not that age yet. But for me now, I still prefer the 6 packs lei..Originally posted by Marco_Simone:I dont have dont means my abs weak,in fact I think my abs are much stronger than those model types with 6 pack. -
Think I am bulky?Originally posted by gLc:But ure like a little too beefy for me, or perhaps i think im not that age yet. But for me now, I still prefer the 6 packs lei..
One of my fellow moderators in Pumping Iron forum(Simon Dean) is 16 years old and he weighs 100kg+... And I don't think he is obese. -
just nice is nice too much is ugly
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6 pax is nice. those who dont need much energy of coz prefer 6 pax over ur stomach la...
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Simon is 16 yrs old???
u mean i always kana scolded by a 16th yr old !!!
omg... -
In army,I,a 20 year sergeant scolded a 24 year private.Originally posted by pierre^^:Simon is 16 yrs old???
u mean i always kana scolded by a 16th yr old !!!
omg...
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he where got say he's 16y.o...he has a JOB.Originally posted by pierre^^:Simon is 16 yrs old???
u mean i always kana scolded by a 16th yr old !!!
omg...
im younger than him la.. -
He definitely neber enter army yet and was still in sec sch this year.
So how old r u,pierre? -
Ooo... Nice arm you got there...
I just don't have the moltivation to head to the gym every week. Only go once in a while thus I'm neither here nor there. Lol.
Any tips on how should I start training for a beginner? -
U go ask Simon Dean and friends in Pumping Iron forum. They will be most happy to help you.Originally posted by technoboy:Ooo... Nice arm you got there...
I just don't have the moltivation to head to the gym every week. Only go once in a while thus I'm neither here nor there. Lol.
Any tips on how should I start training for a beginner? -
uni undergrad age after ns
wah liew
totally throw face
throw face
throw face -
Ok,at least I grad from uni for 2 years liao,does that make u feel better?Originally posted by pierre^^:uni undergrad age after ns
wah liew
totally throw face
throw face
throw face -
exercise only when u're in the moodOriginally posted by technoboy:Ooo... Nice arm you got there...
I just don't have the moltivation to head to the gym every week. Only go once in a while thus I'm neither here nor there. Lol.
Any tips on how should I start training for a beginner?
well, that workd on me. -
training needs motivation leiOriginally posted by technoboy:Ooo... Nice arm you got there...
I just don't have the moltivation to head to the gym every week. Only go once in a while thus I'm neither here nor there. Lol.
Any tips on how should I start training for a beginner?
so unless you are damm skinny or damm fat
guess u dun have much to worry abt ba -
I am always raring to go to the gym and hit the weights.Tomorrow going again,hell yeah!Originally posted by pierre^^:training needs motivation lei
so unless you are damm skinny or damm fat
guess u dun have much to worry abt ba -
macro
hw many grams of protein u drink on training days and non training days -
one tip for u: if u work hard at gym, always remember to take a break the next day. ur muscles would become bigger than going to the gym everyday.Originally posted by Marco_Simone:I am always raring to go to the gym and hit the weights.Tomorrow going again,hell yeah!
forgive me if u've heard this before. -
Never count la.Life is too short to make it so complicated.Originally posted by pierre^^:macro
hw many grams of protein u drink on training days and non training days
But standard is
Non training days-1 whey shake first thing in the morning,1 whey+1 casein shake before sleeping
Training days-1 whey shake first thing in the morning,1 whey+1 casein shake before sleeping+1.5 scoops whey shake after training.
For normal meals,I whack as much fish,eggs as possible.
For the 2 snacks in between meals,I take 500ml of HL milk+2 slices of wholemeal bread with peanut butter and 2 slices of cheese.( I finish 1 litre of HL milk each day) -
If I eat out at foodcourt,I try to eat cai png.I will go for the non fried chicken+steamed fish+steamed eggs.
But fav eating out place is Kenny Rogers.
I will clean up the entire 1/4 chicken! -
What is all the hoo-haa about? Seriously, I dont think it's that impressive... His arms are well-trained... but definitely not worth all the attention here....
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this size is good enough.
dont add anymore.