What a Lousy Coffeeshop
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me only 22... no afford mistress....Originally posted by TYING:u got how many officail and unofficial house ar? keep mistress issit!!!???
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Ringggggggggggggggg
6.50am, hp alarm ringing, me got out of bed to turn it off and settle myself back in bed again
Zzzzzzz
10 mins later, i said to myself: No pierre^^, u cannot be lazy, u already skip gym yesterday
Yawn... Me hastily got up, make some protein shake and began my 15 mins walk to gym
7.30am, Yea, reach gym le, not much ppl @ this time, no ppl using smith machine (Yea, can do squats liao)
Den i wonder, today seem like a lot of ppl looking @ me...
hmmmm
nvm, train until like 8 am, den suddenly look at my tee-shirt, seems like a bit different leh...
issit
OMG.. kaoz... really.... i wore my tee-shirt inside out
tamade.... rushed to toilet to change back
Why no one point out to me !!!
my finger is peeling, my 2nd index finger on right hand, dunno why lei, issit becoz of the hard metal of dumbell?
But only that finger oni
9.30 le, decided to stop and began my 15 mins walk back home,
pass by the coffee shop besides my hse
Order 2 eggs, 2 bread and ice milo
the first egg like 30% cooked... ok la still edible
the 2nd egg cmi siah, like raw lidat..
omg... can i refund?
but open liao nv eat abit wasted, dun dare to make noise
put more pepper and soya sauce to hide the yucky taste
Also soon bian buy one packet of tau suan to eat @ home
Btw why my finger lidat? i scare is becoz i drink too much sugar liao than... touch wood
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lousy camera
canot take clear pic one !!! -
Looks like the onset of gangrene. When your kidneys cannot clear out the excess protein from your digestive tract, it heads straight for the bloodstream. You know your blood vessels are much much finer at the fingers than anywhere else, hence the protein collects there and clogs up. If blood is unable to flow smoothly, it won't be able to carry waste away, and hence your fingers will become gangrenous first, next will be your toes. Do take care.
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You still doing "squats" in the Smith???Originally posted by pierre^^:
7.30am, Yea, reach gym le, not much ppl @ this time, no ppl using smith machine (Yea, can do squats liao)
9.30 le, decided to stop and began my 15 mins walk back home,
pass by the coffee shop besides my hse
Order 2 eggs, 2 bread and ice milo
the first egg like 30% cooked... ok la still edible
the 2nd egg cmi siah, like raw lidat..
Your post training nutrition sucks!
Dont come complain you cannot grow again! -
ya your finger looks kinda weird,nothing I have seen before,better go see a doctor...Originally posted by ditzy:Looks like the onset of gangrene. When your kidneys cannot clear out the excess protein from your digestive tract, it heads straight for the bloodstream. You know your blood vessels are much much finer at the fingers than anywhere else, hence the protein collects there and clogs up. If blood is unable to flow smoothly, it won't be able to carry waste away, and hence your fingers will become gangrenous first, next will be your toes. Do take care. -
oh dear
my intake oni 100 g a day , 50 g non- training days -
si ditzy
scare me
jus came back from doc
he say it just dry skin and i always worsen the problem by going to gym due to the grip, and bandage on the finger, sweat cannot come out
he also show me some pics of the gangrene, and he say if one contact gangrene means only amputation is the cure
and gangrene has nothing to do with diet
=) -
why the hell are you blogging in a forum instead of a blog site?
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yea lol forum blogger..
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=)
Dun be so hard on me
Tmr i go gym and if got anithing interesting i will blog again
hehe -
u go gym everyday wan ar??? -.-
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since when was any of ur post interesting???Originally posted by pierre^^:=)
Dun be so hard on me
Tmr i go gym and if got anithing interesting i will blog again
hehe
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wah lau si ditzy really needs to drink his listerine
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hmmmOriginally posted by Allen.Iverson:u go gym everyday wan ar??? -.-
once in 2 days lor
coz i need to gain weight
last time b4 gym realli damm skinny
nw still skinny but nt as skinny as damm skinny
though my weight is consider normal weight la
but nt enuff
i wan to gain until 80kg 1st
so a long way to go -
I have been lying in bed for 3 freaking hours since 4 am
Why am i Unable to Sleep???
OMG... this is sheer torture
I tried many ways, including not thinking of anything, open fan, open air-con, open window, close window, listen to songs, tried yawning
Now is close to 7am, decided to give up
And i am sooo hungry
jus order Mcdonald Breakfast with my fav Hotcakes with sausages Meal + Ice Milo
Yummy
the lady who ans the phone sound sleepy too, and she got flu
and boy, was she long winded with my order, need to really comfirm every single details, including my address which we already comfirm during the initial pick-up
I ask her to make sure maple syrup is inside, coz i remember last time i order this meal, it came without maple syrup
Have u try eating hotcakes w/o maple syrup and only butter?
My goodness, it was so horrible. I basically had to stuff them down.
Hotcakes with maple syrup = 10 points
Hotcakes without maple syrup = 1 point
Get the idea?
Being the nice guy i always has been, i decided to give my dearest feedback to mcdonald asking them to be more careful with maple syrup immediately after the last incident
But i am so surprised, they call me within a week, and besides their apology, they even offer me One free meal of my choice. But then they never tell me how to claim lei
And the next time i order mcdonald dinner i had to pay
But the next next time i order, the receptionist ask me want to claim anot my free meal
Yuan Lai they key inside the record. Hee
I appluad mcdonald for taking our feedback seriously
BTW u all dun read this liao and decided to cheat mcdonald k
oops.. give u a good idea
mine is 100% real btw in case u are wondering
Dad coming home soon with the Sunday Times
Cant wait to see if our sgforum is going to feature again in their forum column.
Last week i think they skip the whole thing, wonder this week they gonna skip it again? Or they decided to stop the whole thing?
Still debating whether to go gym later anot
Actually i set my alarm clock to 8.30am, den change my mind to 9.30am, but now, dunno after breakfast will feel sleepy anot
Yes i noe macro, i need proper rest as muscle grow during sleep. So dun scold me
I am putting tons of cream on my stupid index peeling finger. Beri irritating to use middle finger for typing and clicking of mouse, not to mention putting on contact lens
Try it sometime will ya?
Should i play fm nw? Actually i dun like to play games one but recently life is so boring for me, nothing to do most of the time
Oh ya tonight is the star search. My fav idol are Li Nanxing and Terrence Cao and Ah Fann. Nanxing is so funny in the new show @ 9am but i tink this semester he nv qualify for ani awards due to him nt a mediacorp staff animore, he join private company instead.
Hope Cao and Ah fann will win something. The best actress award is long overdue. Ask my good fren to tape it le as my other from coming back from aust out-training. So the three of us going to celebrate his return with a good dinner @ old airport road tonight. Rumoured that the western food there is superb.
Fake Yawn ^^
Good morning to all =) -
wow! i love to read about the life of people who i dun know and what is going on with their life man.
woo... i love to read about what time they get up. eat what for lunch and do what before sleep.
i just love it. -
no problem you just wasted a couple of mins of my life
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LOL open fan open aircon open window close window LOL