Protein
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Recently I've bought this kind of protein in powder and we dissolve it into a drink and drink it. Is is advisable to drink it daily? Will too must protein cause a problem?
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wats the recommended dosage stated on the label?
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Scientific research has shown that more than 10g protein per day can cause many nasty side effects.
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for body building type ar?
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too much of it will overwork your kidney.
are you taking it for bodybuilding purpose? -
he say if too much..Originally posted by Marco_Simone:Scientific research has shown that <10g protein per day can cause many nasty side effects. -
Egg protein is still the best.
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11-20g of protein per day will cause your pubic hair to drop offOriginally posted by Marco_Simone:Scientific research has shown that more than 10g protein per day can cause many nasty side effects.
21-30g=you can go into fits any time
31-40g=you may lose controls of your bowels...
>40g=tong tong chang! -
Yup..Originally posted by Ito_^:for body building type ar? -
It's in powdered-form.Originally posted by FireIce:wats the recommended dosage stated on the label? -
marco train until siao liaoOriginally posted by Marco_Simone:11-20g of protein per day will cause your pubic hair to drop off
21-30g=you can go into fits any time
31-40g=you may lose controls of your bowels...
>40g=tong tong chang!
aniway u r suppose to eat ur body weight of protein in lbs
1 gram of protein for every lb
1kg= 2.2lbs
calculate urself -
1 gram protein for every pound of body weight is necessary if you excercise frequently and aim to build muscle
eg: u weigh 150 pound, need 150 gm protein
the 150 gram include proteins from food, so dont rely on powder for all ur protein
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you have to train very hard to 'burn' the proteins.Originally posted by coldzero:Yup..
your urine will show high concentration of it. -
If for body building type, then mustn't add water mah?... I thought the bodybuilder all eat protein and refrain in drinking liquid substance.Originally posted by coldzero:Yup.. -
You want free 'protein'. I discharge them every night.
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before u ke kiang n take supplements. pls consult yr family doctor...
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I myself consume over 200g of protein everyday...
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11-20g of protein per day will cause your pubic hair to drop off
isnt this good??? Den can save money... no need to go brazillian wax -
Discharge them daily will cause blindness. God bless.Originally posted by NUS_Superst@r:You want free 'protein'. I discharge them every night. -
I presume you're excerising reguarly, use this equation to find out your protein intake.
"your weight in pounds" / 2.2 pounds per kilogram= ????kg
lower end of protein intake: ????kg * 1.4g/kg= ??g
higher end of protein intake: ????kg * 1.8g/kg= ??g
Always remember to take some carbohydrates with ratio to protein 4:2 or 2:1 after workout within 15mins to 1hour, this will spike off insulin levels and increase your absortion of protein.
There is no need to take per pound of body weight to per gram of protein. You will most likely end up with excess protein because once your muscles incorporate the protein required for repair and growth. The excess protein will be diverted to urine, converted to carbs or packed away as fats. And too much protein will stress your kidney which prevents the kidney from getting rid of the excess protien properly. Normally if you eat properly you should be able to meet the daily intake of protein from foods.
Anyway the best protein source doesn't come from supplements but natural foods which contains the essential amino acids and nutrients for growth. Supplements should always come second in bodybuilding unless you're competing which is a different thing there. -
Provided you got a normal healthy body, for those with genetic tendency to diabetes, kindly consult a physician.Originally posted by dranoel maxwell:i presume you're excerising reguarly, use this equation to find out your protein intake.
"your weight in pounds" / 2.2 pounds per kilogram= ????kg
lower end of protein intake: ????kg * 1.4g/kg= ??g
higher end of protein intake: ????kg * 1.8g/kg= ??g
always remember to take some carbohydrates with ratio to protein 4:2 or 2:1 after excerise this will spike of insulin levels and increase your absortion of protein. -
usually i drink 100 g on training days
abt 50 g on non training days -
I read in a magazine once that a bodybuilder champion of Asia is a natural bodybuilder, he simply eat lots of boiled chicken meat, and eggs.
Meat Paozenegger. -
Always remember to take some carbohydrates with ratio to protein 4:2 or 2:1 after workout within 15mins to 1hour, this will spike off insulin levels and increase your absortion of protein.
This is good advice.
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Your kidneys have to work overtime.
