Insomania

• pierre^^

  14 Dec 06, 19:14

  OMG
  
  i am starting to have countless hours just lying in bed and unable to sleep
  
  I got sch this morning, and i have been lying in bed since 2am, till ard 5am den i got fed up and went to surft net instead
  
  
  
  issit becoz of my protein powder or ani other factors.... i always drink b4 i slp
• hatemeifuwantto

  14 Dec 06, 19:23

  1)drink some alcohol..cfm will knock out de
  2)eating kiwi fruit helps to make u slp..doctor say de..
  3)go get slping pills lo..which i dun think u want.
• supernard

  14 Dec 06, 19:26

  er go and do sports during the day. at night sure will tired one
• pierre^^

  14 Dec 06, 19:29

  wonder should i get those aromatheraphy oils to burn sia
• d3sT1nY

  14 Dec 06, 19:29

  Lie on your bed and close your eyes.. Dont turn and toss about.. Confirm will sleep de..
• popmynutsy

  14 Dec 06, 19:31

  Originally posted by hatemeifuwantto:

  1)drink some alcohol..cfm will knock out de
  2)eating kiwi fruit helps to make u slp..doctor say de..
  3)go get slping pills lo..which i dun think u want.

  i want buy sleeping pills. where to buy?
• hatemeifuwantto

  14 Dec 06, 19:35

  Originally posted by popmynutsy:

  i want buy sleeping pills. where to buy?

  but then if u everytime eat then u will rely on it and u will eat it forever leh.
  pharmacy lo
• ditzy

  14 Dec 06, 19:48

  As you know the veins and capillaries in your brain are much finer than any part of the body, it has the tendency to clot easily. Your high protein diet is unable to be filtered out at night by your kidneys 100% because your kidney is already working at its peak, hence protein buildup within your blood is inevitable. The protein coagulates at the fine veins at your brain thus causing you uneasiness and restlessness, and in due time might cause clotting which could lead to brain damage.
• Y_Shun

  14 Dec 06, 19:55

  you are not using too much energy in the day, thats why u dun feel sleeping during the nights(becos ure not tired).
  
  it always happens to me during holidays especially during the days where i just stay at home and surf forums.
  
  try doing very "eat energy" exercises.. then when you lie on the bed, sure sleep...
• TehJarVu

  14 Dec 06, 19:57

  Originally posted by ditzy:

  As you know the veins and capillaries in your brain are much finer than any part of the body, it has the tendency to clot easily. Your high protein diet is unable to be filtered out at night by your kidneys 100% because your kidney is already working at its peak, hence protein buildup within your blood is inevitable. The protein coagulates at the fine veins at your brain thus causing you uneasiness and restlessness, and in due time might cause clotting which could lead to brain damage.

  drink your listerine
• Vel Vel

  14 Dec 06, 20:00

  do u have too much on ur mind? i usu cant sleep if i am thinking too much.....
  what u can do is half an hour b4 sleeptime, dun do any vigourous activites or even things which needs the mind to work. cos the brain is like engine, needs time to cool down b4 it can get into rest mode.
• Cool-gal

  14 Dec 06, 20:04

  i realised while in bed, i often ask myself to keep my mind blank, and the minute i noe, i just wake up in the morning.
  blank mind sleeps better n sweeter.
  
• digicharat

  14 Dec 06, 20:08

  take a baseball bat (preferably metal ones) and give the back of your head a hard whack.
  works wonder for me everytime.
• Cool-gal

  14 Dec 06, 20:09

  Originally posted by digicharat:

  take a baseball bat (preferably metal ones) and give the back of your head a hard whack.
  works wonder for me everytime.

  
  no wonder u always talk cock la..
  
• pierre^^

  14 Dec 06, 20:18

  Originally posted by ditzy:

  As you know the veins and capillaries in your brain are much finer than any part of the body, it has the tendency to clot easily. Your high protein diet is unable to be filtered out at night by your kidneys 100% because your kidney is already working at its peak, hence protein buildup within your blood is inevitable. The protein coagulates at the fine veins at your brain thus causing you uneasiness and restlessness, and in due time might cause clotting which could lead to brain damage.

  Uncle Ditzy ah
  
  Dun u have anithing gd to say at all beside unecessary scaring ppl?
• Darkness_hacker99

  14 Dec 06, 20:22

  Originally posted by ditzy:

  As you know the veins and capillaries in your brain are much finer than any part of the body, it has the tendency to clot easily. Your high protein diet is unable to be filtered out at night by your kidneys 100% because your kidney is already working at its peak, hence protein buildup within your blood is inevitable. The protein coagulates at the fine veins at your brain thus causing you uneasiness and restlessness, and in due time might cause clotting which could lead to brain damage.

  I start to doubt your biology knowledge.
• Darkness_hacker99

  14 Dec 06, 20:24

  Originally posted by Y_Shun:

  you are not using too much energy in the day, thats why u dun feel sleeping during the nights(becos ure not tired).
  
  it always happens to me during holidays especially during the days where i just stay at home and surf forums.
  
  try doing very "eat energy" exercises.. then when you lie on the bed, sure sleep...

  Yup!
• huiz

  14 Dec 06, 20:39

  dont surf sgforums before you sleep?
  
  - is your surroundings too bright/noisy/distracting for you to sleep?
  
  - are you focused on making yourself go to sleep?
  
  i dont think it is a good idea to take food or drinks just before you go to sleep. take yr protein powder earlier if you want.
• RETARDED_MORON

  14 Dec 06, 22:34

  Masturbate.
• MohamedF

  14 Dec 06, 22:49

  Originally posted by pierre^^:

  OMG
  
  i am starting to have countless hours just lying in bed and unable to sleep
  
  I got sch this morning, and i have been lying in bed since 2am, till ard 5am den i got fed up and went to surft net instead
  
  
  
  issit becoz of my protein powder or ani other factors.... i always drink b4 i slp

  You first mistake is to continue to lie in bed... If you lie in bed for too long but still cannot sleep, you body will rest but your mind wont... you won't be able to go to sleep... You should get up and do something... go to kitchen and make a sandwich, watch TV, surf SGforums.... and once you are finally tired, go back to sleep...
• DeadPoet

  14 Dec 06, 22:53

  Listen to some super boring music.
• pierre^^

  14 Dec 06, 23:18

  Originally posted by MohamedF:

  You first mistake is to continue to lie in bed... If you lie in bed for too long but still cannot sleep, you body will rest but your mind wont... you won't be able to go to sleep... You should get up and do something... go to kitchen and make a sandwich, watch TV, surf SGforums.... and once you are finally tired, go back to sleep...

  wah
  
  quite true
  
  mind jus cant stop wondering...
  
  darn
  
  ok
  
  HOPE pierre^^ have a gd night slp tonight =)
• supernard

  14 Dec 06, 23:36

  Originally posted by DeadPoet:

  Listen to some super boring music.

  oh ya this one helps too. maybe not necessarily boring but those like soft melodic kind. after half an hour you will feel sleepy
• TYING

  14 Dec 06, 23:49

  come to me...my boy...
  
  i will give u a punch!
  
  Sure slp!
• pierre^^

  15 Dec 06, 13:14

  updates
  
  i had a "ok" sleep last nighte
  
  at least i only had t wait less than half an hour
  
  slpt at ard 3am+
  
  woke up twice, once at 6am, the other at 9am
  
  den fall back in bed again
  
  finale woke at 12pm +
  
  =)
  
  beri happi nw as i m wide awake