May i know what are some of the ways that can help to build up a nice body? like how to build up the chest that's not too big til it will sag in the future? and what are the ways to get 6 pacs. as well as the 2 muscle beside the 6 pac. duno wats it called. sorry that im a noob. But just hope people who really know things about this can give me some information. I do not wish to have help with equipment or go to gym. just maybe like different ways of body works like push up and sit ups. hope u all can describe to me good and effective ways. and best if u all can post pics to enhance the description. Thanks alot people.
