what exercises with the hula hoop best give a good workout
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??
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there is only one exercise to do with a hula hoop what
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around ur waist for half an hour without it dropping.............
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neck, arms, legs oso can
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train ur skill in hula hoop,
then add on the number of hula hoop,
then do the most number of hula hoop each time,
as the numbers of hula hoop getting larger, the weight will add on, thus the waist would take more strength to turn the hula hoop,
resulting six pacs ^^ -
arm very de effectiveOriginally posted by FireIce:neck, arms, legs oso can
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can just do sit ups right ?
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not too long...
if not ..ur organs inside.. -
balance ur hoop on flat surface. n run on the hoop.
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Originally posted by SGpork:not too long...
if not ..ur organs inside.. balance ur hoop on flat surface. n run on the hoop.
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Prepare 3 hoops:
1 hoop on your right hand and another on your left hand. Last hoop on your waist.
Run with them ! -
use as a skipping rope like kindergarden
throw it like a frisbee outta the window! 