I've been having restless sleeps
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Keep turning and tossing. Even if sleep but didn't felt that I had slept. Having very strange and weird nightmares also. (Like yesterday dreaming of someone wanting to "shock" me with the Tazer gun or something)
Any advice? -
drink some warm milk before going to bed
put on some light music (or tune in to SMS)
read a few chapters of a book (if u are a student, read ur school textbooks or notes) -
Have you been very active in the day recently? What activities do you do just before bed time? All these affects your sleeping pattern.
It is advisable to do something soothing or light just before you sleep. I am not sure about you but when my bf watches action-packed movies, he dreams of being in the situation, getting chased by the badies and all...
if all scientific method dun work, you might want to seek some spiritual comfort.
Good luck. -
Originally posted by FireIce:
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drink some warm milk before going to bed
put on some light music (or tune in to SMS)
read a few chapters of a book (if u are a student, read ur school textbooks or notes)
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Always remember to stick an advertisement somewhere.Originally posted by FireIce:drink some warm milk before going to bed
put on some light music (or tune in to [color=red]SMS[/color)
read a few chapters of a book (if u are a student, read ur school textbooks or notes) -
Peharps. Recent days are stressing me. Long time no such thing.Originally posted by TXian:Have you been very active in the day recently? What activities do you do just before bed time? All these affects your sleeping pattern.
It is advisable to do something soothing or light just before you sleep. I am not sure about you but when my bf watches action-packed movies, he dreams of being in the situation, getting chased by the badies and all...
if all scientific method dun work, you might want to seek some spiritual comfort.
Good luck.
And er, spiritual? Sorry, ain't my cup of cake. -
maybe dedicate noisy song in the night
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tried le no use leh
toss n turn cannot slp... once i slp.. will start dreaming of monsters -.-|
at work got nth to do leh.. -
Go see the sleep specialist
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go for night lectures
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get pissed drunk before going to bed.
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blank ur mind. u will fall into deep sleep.
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Finally someone who's experiencing the same thing I am...Originally posted by CoolMyth:Keep turning and tossing. Even if sleep but didn't felt that I had slept. Having very strange and weird nightmares also. (Like yesterday dreaming of someone wanting to "shock" me with the Tazer gun or something)
Any advice? 
I've been having restless sleeps for over a year now, probably like a year and a half. My problem is that I dream too much, and the next morning, it feels as though I hadn't even slept at all. Basically, I start dreaming the moment that I fall asleep, and because I seem to still be dreaming just before I wake up, I actually believe that I may be dreaming during all 8 hours of sleep, every single day.
Someone help me as well. -
(or tune in to SMS)Originally posted by FireIce:drink some warm milk before going to bed
put on some light music (or tune in to SMS)
read a few chapters of a book (if u are a student, read ur school textbooks or notes)
you will nv sleep with this... get more nightmare... -
your spirit maybe wandering around...Originally posted by JennTS:Finally someone who's experiencing the same thing I am...
I've been having restless sleeps for over a year now, probably like a year and a half. My problem is that I dream too much, and the next morning, it feels as though I hadn't even slept at all. Basically, I start dreaming the moment that I fall asleep, and because I seem to still be dreaming just before I wake up, I actually believe that I may be dreaming during all 8 hours of sleep, every single day.
Someone help me as well. -
I think you should go see some doctor and get some sleeping pills or say out your problems.
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you need a gal
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hmm...was like this for a couple of years...then it suddenly disappeared...
might be cause ur very stressed......
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I don't know huh...I hardly feel stressed when I'm awake, but yet maybe sub-conciously, I am.Originally posted by udontknowme:hmm...was like this for a couple of years...then it suddenly disappeared...
might be cause ur very stressed......
I'm really afraid it might affect me in my final year exams. -
I think I'm going mad.
Dreamt that someone was scolding me in my dream. (Forgot the face, forgot what he said). Only thing remembered was I got so tulan at being scolded I raised my right hand and whack the person right across the face.....
.....and ended up hitting the bedframe behind me and waking up.
Die liao.... -
pcc b4 sleepin