This past 2 days I have been drinking a cup of honey water a day with the lousy honey found in my company pantry (mix one teaspoon of honey into a cup of warm water)

. Being curious I went to the net to search for benefits of honey and indeed there are alot! But I wonder whether drinking honey water has the same effect as eating honey and whether it may even do more harm as it has alot of sugar inside. Anyone know???