does your back hurts if ....

• pqr

  19 Mar 07, 14:19

  any one here who feel their back are hurting when you wake up, especially if you sleep too long?
  
  Thanks
  
  
• Ignatiaus

  19 Mar 07, 14:42

  its called a bed sore
• RaaRaa

  19 Mar 07, 18:58

  U need to change ur bed fast before ur spines bend and break off
• allentyb

  19 Mar 07, 18:59

  
• blahshit

  19 Mar 07, 18:59

  Originally posted by RaaRaa:

  U need to change ur bed fast before ur spines bend and break off

  HAHAHA!!
• skooty

  19 Mar 07, 19:56

  ur bed must be lousy or too old liao tats why
• r0mE_27

  19 Mar 07, 19:57

  its ur sleeping posture...
  
  me no pain.
  
  either that or ur just old
• sand king

  19 Mar 07, 20:22

  Yea, when im down with a bad bad bad fever i will sleep till get back sores.
• Cool-gal

  19 Mar 07, 23:23

  might lead to slipped-disc. massage helps alot.
  might due to ur bed or ur posture-standing or sleeping or both.
  me kena.. i understand tat kind of pain u're going thru.
  
• soulwinner

  19 Mar 07, 23:33

  I will have really bad haedaches when sleep for very long...
• huy

  20 Mar 07, 00:00

  nope.. i only experience legs cramps in the middle of the nite..
• pqr

  20 Mar 07, 09:43

  my bed is new and expensive type with good cushion leh....
  
  posture wise...my back is flat on the bed
• duckling

  20 Mar 07, 09:53

  If you strain your back muscles, you might not realize it until you wake up next morning. Stick those koyok and see got feel better or not. rest your back dun strain it any more for a feel days.
• ifish

  20 Mar 07, 09:55

  change ur mattress and try to change posture while sleeping
• jedditte

  20 Mar 07, 09:57

  Originally posted by huy:

  nope.. i only experience legs cramps in the middle of the nite..

  not enough sodium intake?
  
  eat salt abit more.. only ABIT. you dowan to get kidney failure
• <Precious>

  20 Mar 07, 10:00

  Yep, mine does........ everyone's does I believe!
• Wanda

  20 Mar 07, 10:36

  Originally posted by pqr:

  my bed is new and expensive type with good cushion leh....
  
  posture wise...my back is flat on the bed

  To avoid such back pain, sleep on your side, with knees bent. Try it for a few nights and report back.
• pqr

  20 Mar 07, 11:30

  thanks for all the replies
• pokkagreentea

  20 Mar 07, 13:37

  Originally posted by Wanda:

  To avoid such back pain, sleep on your side, with knees bent. Try it for a few nights and report back.

  yeah. I always sleep facing sideways but try to change your direction otherwise, you'll feel uncomfortable.
• elindra

  20 Mar 07, 13:38

  actually u might want to consider changing your pillow
• skooty

  20 Mar 07, 21:51

  then sleep on the cold hard floor. i guarantee u wont have back pain
• pqr

  21 Mar 07, 14:34

  Originally posted by elindra:

  actually u might want to consider changing your pillow

  my pillow also good type....memory pillow that uses space material leh
• pqr

  21 Mar 07, 14:35

  Originally posted by skooty:

  then sleep on the cold hard floor. i guarantee u wont have back pain

  tried long b4...ur guarantee no use
• Urroh

  21 Mar 07, 14:53

  Originally posted by Wanda:

  To avoid such back pain, sleep on your side, with knees bent. Try it for a few nights and report back.

  I slept like this.. no wonder i never had back pain before..
• elindra

  21 Mar 07, 14:55

  If all else fails, go visit your friendly chiropractor