argh im born wif a very narrow back for guys.. when i wear t-shirts especially,it juz doesn't look good.
im wondering if it is possible to train doing like chin-ups,push-ups etc..
cuz i noe its harder to be consistent if i consider going gym,cuz of the cost and time management etc.
wide push ups works.... broader shoulders
eh..eat more..and excercise more
Do more wide-arm chip-ups. I do 12 everyday in office. It helps alot.
Eh
Wider back as in shoulders?
Your puberty over liao bo?
If not, can go swimming
Otherwise... Try doing weights and train your deltoids, lateral...
Heck, just train all your upper limb muscles... Otherwise here small, there big... Will look damn weird...
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