gain weight...
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hi does anyone know how to gain weight?
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Fall in love and be doted upon~
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u need me to teach?
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1) Drink milk (Calcium mass)
+ must read the label first.
2) Exercize
+ Eat white meat eg Chicken w/o skin (Muscle Mass)
+ Egg white
+ Fish
3) Eat fatty food (Fat Mass)(Not recommended) -
Anyway, I think someone is going to close this and ask you to post in other forum..
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easy way...eat and dun exercise over a long period of time....
then your tummy gets bigger...and you have a wider waist!
if i don't excerise for 1 day...my tummy area starts getting big...lol
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eat supper and after that, laze around the couch or go to sleep. -
Lolx. I got beer belly
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it depends....
are you that skinny/light from young? sometimes eat alot also no use de -
last time no matter how i eat also cannot gain weight
now no matter how i don't eat also will gain weight -
as in gain whatever fats/muscles
or as in lean mass -
Eat McDonalds for all three meals, for an entire month.
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eat 5 full meals a day
seriously -
sprinkle sugar in whatever you eat and generously too.
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just eat n sleep for a month
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eat macdonald's for lunch, kfc for dinner, and oily hawker food for supper
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not true lehOriginally posted by guard_01:easy way...eat and dun exercise over a long period of time....
then your tummy gets bigger...and you have a wider waist!
if i don't excerise for 1 day...my tummy area starts getting big...lol
i eat and dun exercise for about 1 and haf years liao still the same -
eat alot and sleep
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eat alot for supper everyday...
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oh noseOriginally posted by TehJarVu:last time no matter how i eat also cannot gain weight
now no matter how i don't eat also will gain weight
i dun wan to be as old as u -
have the genes of my mother and my father which my mother has heavy bone and my father has big bone build..........
then my own gene that can train muscle easily which has more mass than the fats.......
and some of my fatty meat
drinking milk does a lot help.......
eat healthily and do workout oftenly........ -
drink those milk...
not low-fat milk --> e.g HL -
Drink Lard.
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I cook for you personally
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wah seldom got people want to gain weight de
just eat eat eat lor!