How many meals you took in a day?
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Do you really stick to 3 meals a day
do you skip breakfast all the time?
I heard ppl that breakfast is very impt one
you can skip lunch but not breakfast
and eat supper also not good ? why ?
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I eat when I feel like it...but breakfast cannot skip...if not whole day lethargic, cannot do anything...
supper is good, if you wan to grow fat and die early...
But hor, they say actually the best is eat 6 small meals a day. -
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