How to overcome Sleepless night

• noahnoah

  1 Apr 07, 23:12

  
  Since young , i always have trouble
  
  getting to bed before 12 one
  
  I normally go to bed at least 1am++
  
  Even tire i also cant get to sleep
  
  anyone of you have this kind of problem
  
  wat time you guys normally sleep
  
  ?
• Darkness_hacker99

  1 Apr 07, 23:13

  Used up all your energy in the day.. sure will sleep well at night.
• joshuax

  1 Apr 07, 23:13

  try to reset your bio clock?
• SingaporeMacross

  1 Apr 07, 23:19

  Go running.
• blahshit

  1 Apr 07, 23:28

  Originally posted by noahnoah:

  Since young , i always have trouble
  
  getting to bed before 12 one
  
  I normally go to bed at least 1am++
  
  Even tire i also cant get to sleep
  
  anyone of you have this kind of problem
  
  wat time you guys normally sleep
  
  ?

  haha.. i holiday 1-2am then slp.. sometimes 3am then slp.. lol.. but when sch starts, bo bian.. have to wake up early.. then slp at 10 to 11 pm.. u can try not sitting infront of the com at night..
• noahnoah

  1 Apr 07, 23:29

  Originally posted by SingaporeMacross:

  Go running.

  running in the night?
  
  later i kena bang into those
  
  "good brothers"
• R3SsH|n

  1 Apr 07, 23:30

  i oso.
• Darkness_hacker99

  1 Apr 07, 23:32

  Originally posted by noahnoah:

  running in the night?
  
  later i kena bang into those
  
  "good brothers"

  If you think got, got. If you think dont have, dont have.
• Cool-gal

  2 Apr 07, 00:15

  when i was in late teen, i always slept after 2am if not i find it a waste of time to sleep early.
  but now tat im 20++, i sleep b4 1am.
  old liao, buey tong liao.
• I-like-flings(m)

  2 Apr 07, 00:18

  ya lor.. i also think it's a waste of time to sleep one.. haha.. how? but always have to force myself to sleep..coz got to work tomolo what..
• airgrinder

  2 Apr 07, 00:22

  Originally posted by Cool-gal:

  when i was in late teen, i always slept after 2am if not i find it a waste of time to sleep early.
  but now tat im 20++, i sleep b4 1am.
  old liao, buey tong liao.

  same same. but me sometimes toss and turn till 5am then sleep.
  
  I have a sure sleep way, but it's not healthy, and some may have to bear with a mild headache the next day.
  
  half cup of neat tequlia, then 15min later half cup neat vodlka. the normal drinking cup.
  
  
• dahliamorie

  2 Apr 07, 00:39

  omg i'm having sleepless nights recently also. i usually sleep around 1 or 2. last night i layed on bed at around 1 or 2+ and i was awake till 4, 5am. then when i finally fall asleep, i keep on waking up and go back to sleep like probably 4, 5 times. and i wake up feeling very very tired. the whole day i go out keep yawning etc.
  
  
  
  very pek chek. i want to rest well.
• ndmmxiaomayi

  2 Apr 07, 00:47

  Eat something heavy and go to sleep.
  
  Like maggi mee. This always work (because heavy meals tend to make you tired). But not good for health in the long run.
  
  It's better to spend some time exercising during the day time, do some light work then try to sleep early. Better health. I found that this works for me.
• dahliamorie

  2 Apr 07, 00:59

  Originally posted by ndmmxiaomayi:

  Eat something heavy and go to sleep.
  
  Like maggi mee. This always work (because heavy meals tend to make you tired). But not good for health in the long run.
  
  It's better to spend some time exercising during the day time, do some light work then try to sleep early. Better health. I found that this works for me.

  huh. eat before sleep will gain weight easily leh. and i always play GTA before i sleep. maybe that's why.
• banzie

  2 Apr 07, 01:00

  There's an easily available medication... its called heniken..
• ndmmxiaomayi

  2 Apr 07, 01:27

  Originally posted by dahliamorie:

  huh. eat before sleep will gain weight easily leh. and i always play GTA before i sleep. maybe that's why.

  Ya, but this one guarantees to work. Because heavy meals make one tired easily.
  
  No wonder you can't sleep. Must play boring games!
• SingaporeMacross

  2 Apr 07, 01:35

  Originally posted by noahnoah:

  running in the night?
  
  later i kena bang into those
  
  "good brothers"

  bring a katana along with you then.
• SingaporeMacross

  2 Apr 07, 01:36

  Originally posted by airgrinder:

  half cup of neat tequlia, then 15min later half cup neat vodlka. the normal drinking cup.
  
  

  The dark side!! I like.
• soulwinner

  2 Apr 07, 01:38

  Last time i have this problem but now i can sleep peacefully...
  
  I think try to keep yourself out of stress...
• allentyb

  2 Apr 07, 01:40

  try not to take any cat nap at all
• dahliamorie

  2 Apr 07, 01:42

  Originally posted by soulwinner:

  Last time i have this problem but now i can sleep peacefully...
  
  I think try to keep yourself out of stress...

  im not stress leh. i feel very carefree. no school no nothing. everyday so boring for me.
• thongs

  2 Apr 07, 02:20

  easy lor, every afternoon go n play some sports. then sure tired, at nite sure sleep. when u sleep, pls dont think about anything. just relax n sleep
• Devil1976

  2 Apr 07, 02:34

  Originally posted by ndmmxiaomayi:

  Eat something heavy and go to sleep.
  
  Like maggi mee. This always work (because heavy meals tend to make you tired). But not good for health in the long run.
  
  It's better to spend some time exercising during the day time, do some light work then try to sleep early. Better health. I found that this works for me.

  It's not good to sleep FULL...
• Devil1976

  2 Apr 07, 02:35

  Originally posted by noahnoah:

  Since young , i always have trouble
  
  getting to bed before 12 one
  
  I normally go to bed at least 1am++
  
  Even tire i also cant get to sleep
  
  anyone of you have this kind of problem
  
  wat time you guys normally sleep
  
  ?

  Maybe you can try meditation?
• ghimpheng

  2 Apr 07, 03:18

  http://www.sgforums.com/?action=thread_display&thread_id=232092