6 pac

• Artage

  20 Apr 07, 02:11

  how to train 6 pac ? 100 sit up plus running everyday effective ? or wat other methods to train for 6 pac ?
• soulwinner

  20 Apr 07, 02:13

  Hmm.. You ahev to do a couple sets of crunch...
• Master -_-

  20 Apr 07, 02:14

  Q: How to get a 6 pack easily?
  
  A: head to your friendly 7-11
  
  
• Evanglion

  20 Apr 07, 02:15

  i duno how i got 6 pack when i was young.. but maybe it's from doing pumping.. becouse i love to do pumping when young
  now old already become one pack
• mystee

  20 Apr 07, 02:17

  Originally posted by Evanglion:

  i duno how i got 6 pack when i was young.. but maybe it's from doing pumping.. becouse i love to do pumping when young
  now old already become one pack

  do u mean one BIG pack?
• Artage

  20 Apr 07, 02:33

  haha to train 6 pac de duration need how long ?
• mystee

  20 Apr 07, 02:36

  Originally posted by Artage:

  haha to train 6 pac de duration need how long ?

  i think depends on how much fats is around the muscle there rite?
  
  if u have a lot of fats there.. means u wil take a longer time lor.. think there is a special forum.. perhaps u can try to ask there..
• monoblam

  20 Apr 07, 04:09

  pumping iron forum
  http://www.sgforums.com/?action=forum_display&forum_id=2367
• Xephone_xenon

  20 Apr 07, 07:00

  6 pac noob la.
  Must train until like that
  
  
• the.owl

  20 Apr 07, 07:08

  Originally posted by Xephone_xenon:

  6 pac noob la.
  Must train until like that
  
  

  what the fuk is that.
• sand king

  20 Apr 07, 07:24

  Originally posted by Xephone_xenon:

  6 pac noob la.
  Must train until like that
  
  

  what the fuk is that. Yucks
• Simon Dean

  20 Apr 07, 08:35

  Originally posted by Xephone_xenon:

  6 pac noob la.
  Must train until like that
  
  

  photoshopped.
• <Precious>

  20 Apr 07, 08:38

  6 only meh?
  How come I got 7 arh?!
• Simon Dean

  20 Apr 07, 08:40

  Dont do crunches
  
  The primary function for the rectus abdominus is eccentric deceleration of the trunk into extension.
  
  NOT spinal flexion of the rectus abdominus
  
  http://www.youtube.com/watch?v=Z--y6GFSMCA <--eccentric abdominal bracing as demostrated by a strength and conditioning atheletic coach.
• Simon Dean

  20 Apr 07, 08:44

  Try this
  
  
  
  Front Plank(above)
  
  
  
  Side plank(below)
  
  If you are very atheletic and strong.
  
  You can try this instead
  
  
  
  
• FireIce

  21 Apr 07, 03:12

  Pumping Iron forum