I finally got rid 90% of my beer belly....

• pervertboi

  13 May 07, 10:56

  
  
  can feel my abs again....
  
  
• laurence82

  13 May 07, 10:58

  lipo?
• dbowie

  13 May 07, 10:59

  butcher knife
• fairlady_xoxo

  13 May 07, 11:01

  Remaining 10%?
• pervertboi

  13 May 07, 11:02

  Originally posted by laurence82:

  lipo?

  breakfast - bread, toast
  
  lunch - noodles.... no rice....
  
  dinner - light one.... nothing after 9pm...
  
  works for me....
  only problem is hope it'll last....
• pervertboi

  13 May 07, 11:03

  Originally posted by fairlady_xoxo:

  Remaining 10%?

  working on it....
• fairlady_xoxo

  13 May 07, 11:05

  Originally posted by pervertboi:

  working on it....

  Haha jia you ok? =) time for breakfast =p
• AndrewPKYap

  13 May 07, 11:05

  Originally posted by pervertboi:

  
  
  can feel my abs again....
  
  

  Impressive!
• pervertboi

  13 May 07, 11:05

  Originally posted by fairlady_xoxo:

  Haha jia you ok? =) time for breakfast =p

  ty ty... tonight can pig out with my mum...
• TrixCereals

  13 May 07, 11:06

  Originally posted by pervertboi:

  ty ty... tonight can pig out with my mum...

  tml wake up your belly expand by 200%.
• laurence82

  13 May 07, 11:16

  so u been doing this for? one year?
  
  
• Chris1988

  13 May 07, 11:21

  and don't you get malnutritioned from this kinda diet?
• pervertboi

  13 May 07, 11:23

  Originally posted by laurence82:

  so u been doing this for? one year?
  
  

  no lah...
  it was unintentionally at first.....
  too busy to go for lunch that time, till my colleague noticed that i 've lost weight....
  then i tot, oh ok and really tried to put some effort in it....
  erm... but dunno how long was it.....
  but i gain weight too easily....
• pervertboi

  13 May 07, 11:25

  Originally posted by Chris1988:

  and don't you get malnutritioned from this kinda diet?

  i still get my daily meat.... but just skip the fats.... and go light lor...
  i'll go for fish more than meat..... only for the occasional bak kut teh...
• laurence82

  13 May 07, 11:25

  Originally posted by pervertboi:

  no lah...
  it was unintentionally at first.....
  too busy to go for lunch that time, till my colleague noticed that i 've lost weight....
  then i tot, oh ok and really tried to put some effort in it....
  erm... but dunno how long was it.....
  but i gain weight too easily....

  actually should still maintain three square meals, or some others might say six meals, but no reason to cut down, might affect ur nutrition
  
  
• MyPillowTalks

  13 May 07, 11:25

  now get rid of mine for me PPLLEEESAASSSEEEE
• pervertboi

  13 May 07, 11:27

  Originally posted by laurence82:

  actually should still maintain three square meals, or some others might say six meals, but no reason to cut down, might affect ur nutrition
  
  

  at that time i skipped lunch due to work....
  but after that i made sure that i have lunch but nothing too fulll....
  i can gain 2 size in a month
• LinkageII

  13 May 07, 12:21

  congrats
• allentyb

  13 May 07, 14:12

  ok.............
• kenn3th

  13 May 07, 14:14

  Pervo u are so... thin
  
• RiverFoX

  13 May 07, 14:16

  no exercise???
• club18

  13 May 07, 14:17

  wa.. congrats..
  10% left..
• fatslob

  13 May 07, 15:04

  
• pervertboi

  13 May 07, 15:23

  Originally posted by fatslob:

  

  
• I-like-flings(m)

  13 May 07, 21:39

  Originally posted by pervertboi:

  dinner - light one.... nothing after 9pm...
  
  works for me....
  only problem is hope it'll last....

  no way i can do that.. knn.. i usually start eating after 9pm.