breakfast - bread, toastOriginally posted by laurence82:lipo?
working on it....Originally posted by fairlady_xoxo:Remaining 10%?![]()
Haha jia you ok? =) time for breakfast =pOriginally posted by pervertboi:working on it....![]()
Impressive!Originally posted by pervertboi:![]()
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can feel my abs again....![]()
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ty ty... tonight can pig out with my mum...Originally posted by fairlady_xoxo:Haha jia you ok? =) time for breakfast =p
tml wake up your belly expand by 200%.Originally posted by pervertboi:ty ty... tonight can pig out with my mum...![]()
no lah...Originally posted by laurence82:so u been doing this for? one year?
i still get my daily meat.... but just skip the fats.... and go light lor...Originally posted by Chris1988:and don't you get malnutritioned from this kinda diet?
actually should still maintain three square meals, or some others might say six meals, but no reason to cut down, might affect ur nutritionOriginally posted by pervertboi:no lah...
it was unintentionally at first.....
too busy to go for lunch that time, till my colleague noticed that i 've lost weight....
then i tot, oh ok and really tried to put some effort in it....
erm... but dunno how long was it.....
but i gain weight too easily....![]()
at that time i skipped lunch due to work....Originally posted by laurence82:actually should still maintain three square meals, or some others might say six meals, but no reason to cut down, might affect ur nutrition
Originally posted by fatslob:![]()
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no way i can do that.. knn.. i usually start eating after 9pm.Originally posted by pervertboi:dinner - light one.... nothing after 9pm...
works for me....
only problem is hope it'll last....![]()