help needed on 'insomnia'
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fellow forumnite,
do any of u know d cure for insomnia (can't get sleep problem)?
i have this sleeping disorder for few years already, usually i need to toss around 1-2hours before finally dozed off
and also are those sleeping pills available at watson/gurdian or need to be prescribed by doctor?
FYI, i'm currently an undergrad in my early 20s
it make me wonder how come some people able to wake up as early as 5.30 every morning
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u just need to surf sgforums. very sleepy after tat.
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If you got a handphone and some puzzle games in it, play it in bed till your eyes bei tahan, you sure knockout one.
Some people can wake up earlier than the rest even though they sleep less is coz their body is used to it. But nonetheless its still deteriorating to health in the long run. -
drink warm milk before u sleep
read a chapter of a book (jus one chapter, nothing more, nothing less)
put on some soothing music like kevin kern, louis armstrong -
wah got 3 replies already just in 5mnts after i post d thread
thanks for some useful input -
I'm still looking for louis Artmstrong's What W Woderful World.Originally posted by FireIce:drink warm milk before u sleep
read a chapter of a book (jus one chapter, nothing more, nothing less)
put on some soothing music like kevin kern, louis armstrong
Mind passing to ah lua/campy and ask them to pass to me? -
i dunno ah lua/campyOriginally posted by aku1b0d0:I'm still looking for louis Artmstrong's What W Woderful World.
Mind passing to ah lua/campy and ask them to pass to me?
u may post ur request here
http://www.sgforums.com/?action=thread_display&thread_id=198850 -
Be glad its onlu 1-2 hours.Originally posted by Chionk arr:fellow forumnite,
do any of u know d cure for insomnia (can't get sleep problem)?
i have this sleeping disorder for few years already, usually i need to toss around 1-2hours before finally dozed off
and also are those sleeping pills available at watson/gurdian or need to be prescribed by doctor?
FYI, i'm currently an undergrad in my early 20s
it make me wonder how come some people able to wake up as early as 5.30 every morning
Others suffer even more. -
dont play bored game !
because when i want to sleep, i played QuadraPop (Sony Phone Game).
to fall asleep.
but, normally my score only hit 30, 000. and unexpectedly my score hit
209,205.
let fan blow your eye, you get tired in no time. -
Originally posted by SGCOWS:
this will make my eyes watery
let fan blow your eye, you get tired in no time.[/b]
heard that aromatherapy like lavender oil might help, any idea where i can get it? -
different pple need different amount of sleep.
some need 5 some need as much as 8. there is no such thing of getting used to it. Scienctific research has proved it.
advice...see doctor and changed to an easier course -
That's ridiculous, it'll make your room so stink, you can't sleep in it.Originally posted by Chionk arr:this will make my eyes watery
heard that aromatherapy like lavender oil might help, any idea where i can get it? You'll be so conscious thinking it can make you sleep that you'll lay in bed thinking about it trying to make you sleep instead. -
i also suffer from the same problem and i am worse than you, so one way to solve your problem, get used to it! -
I can relate. Been out whole night and I'm still awake.Originally posted by Chionk arr:fellow forumnite,
do any of u know d cure for insomnia (can't get sleep problem)?
i have this sleeping disorder for few years already, usually i need to toss around 1-2hours before finally dozed off
and also are those sleeping pills available at watson/gurdian or need to be prescribed by doctor?
FYI, i'm currently an undergrad in my early 20s
it make me wonder how come some people able to wake up as early as 5.30 every morning -
Hi Insomnic, u really live up ur nick ha..
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Go to Pharmacy and get Melantonin.
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yah, i'm goin to get one from GNC later, thanksOriginally posted by Simon Dean:Go to Pharmacy and get Melantonin.
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Guardian or Nature's Farm will do, GNC is a BIG RIP-OFF!Originally posted by Chionk arr:yah, i'm goin to get one from GNC later, thanks -
1. Sleep regularly. Don't oversleep.
2. Make sure your bed is comfortable. If you have trouble falling asleep check if your mattress is too old or something.
3. Do something that will make you sleepy. Like read a book.
4. Drink warm milk.
5. Light music.
6. If you have already been tossing more than half an hour to an hour. Get up and read a book or drink warm milk or surf sgforums.
There was once I tossed tossed tossed from start till end. No sleep at all. -
Go to see a doc. Maybe you need a psychology. Are you under some kind of strees or what?