Advisable to run under hot afternoon sun?

• *=Optimus=*

  15 May 07, 16:34

  Cos yesterday afternoon after gym I went to do a 2.4km run on a nearby stadium running track, it was pretty hot then, the running tracks were scorching and at the end of the run I felt headache, and feel as if I tio fever like that, my throat also pain... and my friend who was with me commented on how "red" my face was, I felt very shitty and found out i sweated little took a while before i cool down, i figger i will tio dehydration if i run for one more round lol
• FireIce

  15 May 07, 16:41

  if u can tahan then run loh
  if cannot then dun run loh
  or else u wake up in hospital or something
• popikachu

  15 May 07, 16:43

  drink more water lor...
• *=Optimus=*

  15 May 07, 16:50

  Originally posted by popikachu:

  drink more water lor...

  got, i did a "water parade" before i run, still dunnoe why, it happen for the first time also
• popikachu

  15 May 07, 17:09

  Originally posted by *=Optimus=*:

  got, i did a "water parade" before i run, still dunnoe why, it happen for the first time also

  hmmm then a few more parades will do...
• soulwinner

  15 May 07, 17:10

  Last fri I went for a run a come back get fever...
• <Precious>

  15 May 07, 17:20

  If you wanna kena sunstroke lor.......
• *=Optimus=*

  15 May 07, 18:17

  Originally posted by :

  If you wanna kena sunstroke lor.......

  yeah the thing I have run under the hot sun for sometime liao this is the first time i kena this mah
• Dead_Man_Inc

  15 May 07, 18:36

  i always run!
  
  when playing soccer in the afternoon
• RETARDED_MORON

  15 May 07, 19:15

  Don't be a moron -- listen to what your body tells you. If it doesn't feel like any other run, i.e. it felt horrible, grow a brain and stop running.
• *=Optimus=*

  15 May 07, 19:36

  Originally posted by RETARDED_MORON:

  Don't be a moron -- listen to what your body tells you. If it doesn't feel like any other run, i.e. it felt horrible, grow a brain and stop running.

  was that suppose to be a insult? RJC kumlan? jus becos u from RJC u can anyhow shoot pple ar? knnccb
• I need help

  15 May 07, 19:38

  RETARDED_MORON is from RJC?
• MingFreeman

  15 May 07, 19:42

  Best is to run in the early morning or after 4pm.
• *=Optimus=*

  15 May 07, 19:46

  Originally posted by MingFreeman:

  Best is to run in the early morning or after 4pm.

  yeah, i usually ran during these times, however bo bian mah i ran after my gym session in the morning, i use to ran at the other afternoon too, still can ran finish 4 laps without any problem, dunnoe why that particular day sorta difficult, maybe haven drank more water
• sand king

  15 May 07, 19:46

  Use an umbrella.
• *=Optimus=*

  15 May 07, 19:48

  Originally posted by sand king:

  Use an umbrella.

  
• caver

  15 May 07, 22:25

  LISTEN to me. Don't run or spend too much time under the sun especially this period!