Cold drinks after running?
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hi there,
is having cold drinks (water with ice) after a jog or exercise good for health?
how do i train for standing board jump? -
your body is hot after running.
drink lukewarm/ plain water is best.
avoid cold drinks esp soft drinks
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do tuck jump.Originally posted by RonDaGuy:hi there,
is having cold drinks (water with ice) after a jog or exercise good for health?
how do i train for standing board jump? -
Somethings, eaither you can. Or you cannot.
Really.
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thats not true.Originally posted by de_middle:do tuck jump.
tuck jumps doesn't improve your sbj significantly. tuck jumps are done to prepare for better coordination during the jump.
power lifts will help in sbj. -
hmm. i always do tat.
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no money go gymOriginally posted by alwaysdisturbed:thats not true.
tuck jumps doesn't improve your sbj significantly. tuck jumps are done to prepare for better coordination during the jump.
power lifts will help in sbj.
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Yeah so why is it bad to drink cold drinks after exercising? Does it cause any health complications?Originally posted by 105090:your body is hot after running.
drink lukewarm/ plain water is best.
avoid cold drinks esp soft drinks -
gym nowadays pretty cheap mah i thought. ssc ones i meant.Originally posted by de_middle:no money go gym
anyway if you can't afford the gym, you can always pack your schoolbags with books or heavy objects.
carry it and do power squats. -
the body does everything with a reason. after exercising, your heart beat and body temperature will still be slightly higher than resting. when you drink cold water, you are forcing the body not to do what its suppose to do. there are processes behind it which i'm lazy to go through here.Originally posted by Slipshade:Yeah so why is it bad to drink cold drinks after exercising? Does it cause any health complications?
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What I think....Originally posted by Slipshade:Yeah so why is it bad to drink cold drinks after exercising? Does it cause any health complications?
Your body is hot after exercising. Drinking large amounts of cold drinks at one go will drastically lower the temperature too much in a short period of time. This may cause giddiness and disorientation.
The best idea is to drink plain water at room temperature. Switch to cold drinks only after you've cooled down. -
How to do tuck jumps?Originally posted by alwaysdisturbed:thats not true.
tuck jumps doesn't improve your sbj significantly. tuck jumps are done to prepare for better coordination during the jump.
power lifts will help in sbj.
My standing broad jumps always cannot coordinate. I jump using one leg can jump further than if i use two legs -
not gd.....
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and i think drinking cold water contracts ur lungs temporarily also. so its bad for ur lungs(esp when deep breaths are needed)
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Do you pour iced water to cool down your car engine after it is heated ?
Same logic for the body -
improve sbj do power leg.
PTI : 100. 100 counts to zero.. exercise begins! -
one important training rule is, technique before muscle.Originally posted by Crystal_Dumpling:How to do tuck jumps?
My standing broad jumps always cannot coordinate. I jump using one leg can jump further than if i use two legs
maybe you can try doing simple hops with both legs.